Mini Vanilla Sundae Canes - 150 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Mini Vanilla Sundae Canes is manufactured by Hy-vee, Inc. with a suggested serving size of 1 CONE (44 g) and 150 calories per serving. The nutritional value of a suggested serving of mini vanilla sundae canes includes 10 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 075450107401.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Milk
- Sugar
- Cream
- Bleached Wheat Flour
- Buttermilk
- Coconut Oil
- Dry Roasted Peanuts
- Whey
- Corn Syrup
- Contains 2% Or Less Of: Food Starch-modified
- Cocoa
- Unsweetened Chocolate
- Whole Milk Powder
- Skim Milk
- Vanilla Extract
- Natural Flavor
- Soybean And/or Palm Oil
- Cocoa Butter
- Cocoa Processed With Alkali
- Soy Lecithin
- Salt
- Guar Gum
- Calcium Sulfate
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Mono And Diglycerides
- Molasses
- Canola Oil
- Artificial Flavor
- Annatto For Color
- Caramel Color
Nutrition Facts
Serving Size 1 CONE (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 12% | |
| Saturated Fat 11.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 3% | |
| Sodium 114mg | 2% | |
| Total Carbohydrate 38.6g | 6% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Vanilla Sundae Canes Nutritional Value
| Nutrient | Suggested Serving 1 CONE (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 341 kcal (8%) |
| Protein | 2 g (2%) | 4.55 g (4%) |
| Total Lipid (fat) | 8 g (5%) | 18.18 g (12%) |
| Carbohydrate, By Difference | 17 g (2%) | 38.64 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 10 g (18%) | 22.73 g (40%) |
| Calcium, Ca | 40 mg (1%) | 91 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 85 mg (1%) | 193 mg (2%) |
| Sodium, Na | 50 mg (1%) | 114 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 227 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (11%) | 11.36 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 23 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Mini Vanilla Sundae Canes with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in mini vanilla sundae canes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium