Mini Vegetable Samosas - 100 calories
Manufacturer Raley's
Product Information and Ingredients
Mini Vegetable Samosas is manufactured by Raley's with a suggested serving size of 2 SAMOSAS & 2 TSP SAUCE (50 g) and 100 calories per serving. The nutritional value of a suggested serving of mini vegetable samosas includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 046567033488.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Potatoes
- Carrots
- Peas
- Lentils
- Onion
- Canola Oil
- Cilantro
- Salt
- Spices
- Garlic
- Citric Acid Pastry: Water
- Enriched Wheat Flour (wheat)
- Salt
- Vinegar
- Browned In Canola Oil Sauce: Water
- Tamarind
- Sugar
- Salt
- Spices
- Citric Acid
- Xanthan Gum
Nutrition Facts
Serving Size 2 SAMOSAS & 2 TSP SAUCE (50 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 2% | |
Dietary Fiber 2g | 4% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 1% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 7% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 500mg | 10% | |
Total Carbohydrate 28g | 5% | |
Dietary Fiber 4g | 8% | |
Sugars 6g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Vegetable Samosas Nutritional Value
Nutrient | Suggested Serving 2 SAMOSAS & 2 TSP SAUCE (50 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (3%) | 200 kcal (5%) |
Protein | 2 g (2%) | 4 g (4%) |
Total Lipid (fat) | 4.5 g (3%) | 9 g (7%) |
Carbohydrate, By Difference | 14 g (2%) | 28 g (5%) |
Fiber, Total Dietary | 2 g (4%) | 4 g (8%) |
Sugars, Total | 3 g (6%) | 6 g (12%) |
Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
Sodium, Na | 250 mg (5%) | 500 mg (10%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.4 mg (2%) |
Vitamin A, Iu | 300 IU (3%) | 600 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Raley's Mini Vegetable Samosas with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in mini vegetable samosas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium