Mini Wontons Chicken & Vegetable - 130 calories
Manufacturer Cj America, Inc.
Product Information and Ingredients
Mini Wontons Chicken & Vegetable is manufactured by Cj America, Inc. with a suggested serving size of 9 PIECES (81 g) and 130 calories per serving. The nutritional value of a suggested serving of mini wontons chicken & vegetable includes 15 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 807176711705.
Mini Wontons Chicken & Vegetable is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wonton Filling: Chicken
- Cabbage
- Leek
- Tofu (water
- Soybeans
- Calcium Sulfate
- Glucono Delta Lactone
- Magnesium Chloride)
- Onion
- Green Onion
- Oyster Flavored Sauce (water
- Sugar
- Salt
- Oyster Extractives [oyster
- Water
- Salt]
- Modified Corn Starch
- Caramel Color)
- Textured Soy Flour
- Garlic
- Sesame Oil
- Sugar
- Soy Sauce (water
- Wheat
- Soybean
- Salt)
- Salt
- Autolyzed Yeast Extract
- Chicken Flavored Powder (yeast Extract
- Natural Flavor
- Salt)
- Black Pepper Wonton Dough: Wheat Flour
- Water
- Wheat Gluten
- Soybean Oil
- Salt
Nutrition Facts
Serving Size 9 PIECES (81 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 4% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 5% | |
Dietary Fiber 1g | 3% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.7g | 5% | |
Saturated Fat 0.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 19mg | 5% | |
Sodium 370mg | 12% | |
Total Carbohydrate 22.2g | 6% | |
Dietary Fiber 1.2g | 4% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Wontons Chicken & Vegetable Nutritional Value
Nutrient | Suggested Serving 9 PIECES (81 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (5%) | 160 kcal (6%) |
Protein | 8 g (13%) | 9.88 g (16%) |
Total Lipid (fat) | 3 g (4%) | 3.7 g (5%) |
Carbohydrate, By Difference | 18 g (5%) | 22.22 g (6%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 1 g (3%) | 1.23 g (4%) |
Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.89 mg (4%) |
Sodium, Na | 300 mg (10%) | 370 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.62 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off Cj America, Inc. Mini Wontons Chicken & Vegetable with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in mini wontons chicken & vegetable.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium