Miniature Cream Puffs - 240 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Miniature Cream Puffs is manufactured by The Kroger Co. with a suggested serving size of 6 PUFFS (75 g) and 240 calories per serving. The nutritional value of a suggested serving of miniature cream puffs includes 95 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110861191.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 38% of DV
A serving of 6 PUFFS (75 g) of miniature cream puffs has 38% of the recommended daily intake of saturated fats.
Cholesterol 24% of DV
A serving of 6 PUFFS (75 g) of miniature cream puffs has 24% of the recommended daily intake of cholesterol.
Ingredient List
- Cream
- Eggs
- Water
- Sugar
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Modified Potato Starch
- Carboxymethylcellulose
- Bourbon Vanilla Extract
- Soy Lecithin
Nutrition Facts
Serving Size 6 PUFFS (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 21% | |
| Saturated Fat 10g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 28% | |
| Saturated Fat 13.3g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 127mg | 32% | |
| Sodium 67mg | 2% | |
| Total Carbohydrate 21.3g | 5% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Miniature Cream Puffs Nutritional Value
| Nutrient | Suggested Serving 6 PUFFS (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (9%) | 320 kcal (12%) |
| Protein | 4 g (6%) | 5.33 g (8%) |
| Total Lipid (fat) | 18 g (21%) | 24 g (28%) |
| Carbohydrate, By Difference | 16 g (4%) | 21.33 g (5%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 10 g (30%) | 13.33 g (40%) |
| Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.44 mg (6%) |
| Sodium, Na | 50 mg (2%) | 67 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (8%) | 667 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (38%) | 13.33 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (24%) | 127 mg (32%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Miniature Cream Puffs with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in miniature cream puffs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium