Minis Caramel Polar Bars - 220 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Minis Caramel Polar Bars is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 BAR (50 g) and 220 calories per serving. The nutritional value of a suggested serving of minis caramel polar bars includes 15 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072030023496.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 1 BAR (50 g) of minis caramel polar bars has 48% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 1 BAR (50 g) of minis caramel polar bars has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Corn Syrup
- Vegetable Oil Shortening [contains One Or More Of The Following: Hydrogenated Vegetable Oils (palm Kernel
- Soybean
- Coconut Oils)
- Soybean
- Palm
- Palm Kernel And Canola Oils]
- Enriched Bleached Flour (bleached Wheat Flour
- Thiamin Mononitrate
- Riboflavin
- Niacin
- Reduced Iron
- Folic Acid)
- Eggs
- Brown Sugar
- Water
- Whey
- Whey Protein Concentrate
- Cocoa
- Emulsifiers (mono- And Diglycerides
- Soy Lecithin
- Polysorbate 60
- Sorbitan Monostearate)
- Glycerin
- Cocoa (processed With Alkali)
- Salt
- Natural And Artificial Flavor
- Leavenings (cornstarch
- Baking Soda
- Sodium Aluminum Phosphate And/or Sulfate
- Sodium And/or Calcium Acid Pyrophosphate
- Monocalcium Phosphate
- Calcium Sulfate
- Potassium Bicarbonate)
- Cornstarch
- Nonfat Milk
- Preservatives (potassium Sorbate
- Sorbic Acid)
- Wheat Starch
- Gums (carrageenan
- Xanthan)
- Sodium Carboxymethylcellulose
- Sodium Bisulfate
- Soy Protein
- Propylene Glycol
- Colors (caramel
- Red 40
- Red 3
- Yellow 5
- Yellow 6
- Blue 1)
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 24g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 14% | |
| Saturated Fat 12g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 5% | |
| Sodium 260mg | 5% | |
| Total Carbohydrate 68g | 11% | |
| Dietary Fiber 2g | 4% | |
| Sugars 48g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Minis Caramel Polar Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 440 kcal (11%) |
| Protein | 1 g (1%) | 2 g (2%) |
| Total Lipid (fat) | 9 g (7%) | 18 g (14%) |
| Carbohydrate, By Difference | 34 g (6%) | 68 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 24 g (48%) | 48 g (96%) |
| Calcium, Ca | 22 mg (1%) | 44 mg (2%) |
| Iron, Fe | 1 mg (3%) | 2 mg (6%) |
| Potassium, K | 85 mg (1%) | 170 mg (2%) |
| Sodium, Na | 130 mg (3%) | 260 mg (5%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (15%) | 12 g (30%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 3 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 30 mg (5%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Minis Caramel Polar Bars with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in minis caramel polar bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium