Minis Cheese Danish - 210 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Minis Cheese Danish is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 DANISH (58 g) and 210 calories per serving. The nutritional value of a suggested serving of minis cheese danish includes 5 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 072030021935.
This product is high in sugars.
Calories from fat: a total of 21.43% of the calories in the suggested servig of this product come from fat.
Sugars 37% of DV
A serving of 1 DANISH (58 g) of minis cheese danish has 37% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Egg
- Margarine [palm Oil
- Water
- Salt
- Mono-and Diglycerides
- Natural Flavor
- Citric Acid
- Beta Carotene (color)
- Vitamin A Palmitate]
- Yeast
- Contains 2% Or Less Of: Cream Cheese (cultured Cream And Milk
- Salt
- Xanthan
- Carob And Guar Gums)
- Shortening (palm And Cottonseed Oils)
- Whey
- Soybean Oil
- Dextrose
- Mono- And Diglycerides
- Salt
- Modified Cornstarch
- Monocalcium Phosphate
- Cornstarch
- Calcium Carbonate
- Calcium Propionate (preservative)
- Soy Flour
- Maltodextrin
- Sodium Stearoyl Lactylate
- Natural And Artificial Flavor
- Guar Gum
- Wheat Gluten
- Enzymes
- Sodium Acid Pyrophosphate
- Caseinate (milk)
- Lactose
- Honey Powder (honey
- Sugar
- Maltodextrin)
- Baking Soda
- Sorbic Acid (preservative)
- Modified Tapioca Starch
- Calcium Sulfate
- Glycerin
- Propylene Glycol
- Fumaric Acid
- Agar
- Ammonium Sulfate
- Lemon Juice Concentrate
- Ascorbic Acid
- Soy Lecithin
- Datem
- Nonfat Milk
- Potassium Sorbate (preservative)
- Artificial Color
- Sodium Hexametaphosphate
- Carrageenan
- Locust Bean Gum
- Pectin
- Sodium Phosphate
- Turmeric And Annatto (color)
- Lactic Acid
- Xanthan Gum
- Beta Carotene (color)
- Tocopherols (preservative)
- Poly Sorbate 60
- Corn Flour
- Caramel Color
Nutrition Facts
Serving Size 1 DANISH (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 16g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 7% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 362 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.6g | 8% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 345mg | 8% | |
| Total Carbohydrate 60.3g | 12% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 28g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Minis Cheese Danish Nutritional Value
| Nutrient | Suggested Serving 1 DANISH (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 362 kcal (11%) |
| Protein | 6 g (7%) | 10.34 g (12%) |
| Total Lipid (fat) | 5 g (4%) | 8.62 g (8%) |
| Carbohydrate, By Difference | 35 g (7%) | 60.34 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 16 g (37%) | 27.59 g (64%) |
| Calcium, Ca | 150 mg (7%) | 259 mg (12%) |
| Iron, Fe | 1.08 mg (3%) | 1.86 mg (6%) |
| Sodium, Na | 200 mg (5%) | 345 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 345 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.45 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.86 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Minis Cheese Danish with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in minis cheese danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium