Minis Creme Puffs - 270 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Minis Creme Puffs is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 PASTRY (51 g) and 270 calories per serving. The nutritional value of a suggested serving of minis creme puffs includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072030023502.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 33% of DV
A serving of 1 PASTRY (51 g) of minis creme puffs has 33% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 1 PASTRY (51 g) of minis creme puffs has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Ferrous Sulfate)
- Vegetable Oil (contains One Or More Of The Following: Palm
- Palm Kernel
- Soybean And Canola Oils)
- Sugar
- Corn Syrup
- Water
- Glycerin
- Emulsifiers (mono- And Diglycerides
- Polysorbate 60
- Soy Lecithin)
- Salt
- Soy Protein
- Modified Cornstarch
- Artificial Flavor
- Potassium Sorbate (preservative)
- Gums (guar
- Xanthan
- Arabic)
- Cornstarch
- Sodium Bisulfate
- Sodium Acid Pyrophosphate
- Citric Acid
- Sodium Carboxymethylcellulose
- Dough Conditioners (l-cysteine Hydrochloride
- Datem
- Tricalcium Phosphate)
- Maltodextrin
- Caramel Color
- Cream Of Tartar
- Dried Yeast
Nutrition Facts
Serving Size 1 PASTRY (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 13% | |
| Saturated Fat 7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 282 | |
| % Daily Value* | ||
| Total Fat 31.4g | 25% | |
| Saturated Fat 13.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 186mg | 4% | |
| Total Carbohydrate 56.9g | 10% | |
| Dietary Fiber 2g | 4% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Minis Creme Puffs Nutritional Value
| Nutrient | Suggested Serving 1 PASTRY (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (7%) | 529 kcal (13%) |
| Protein | 2 g (2%) | 3.92 g (4%) |
| Total Lipid (fat) | 16 g (13%) | 31.37 g (25%) |
| Carbohydrate, By Difference | 29 g (5%) | 56.86 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 16 g (33%) | 31.37 g (64%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1 mg (3%) | 1.96 mg (6%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 95 mg (2%) | 186 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (18%) | 13.73 g (35%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 9.8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 4.9 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Minis Creme Puffs with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in minis creme puffs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium