Minis Danish - 210 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Minis Danish is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 DANISH (58 g) and 210 calories per serving. The nutritional value of a suggested serving of minis danish includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072030021928.
This product is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 1 DANISH (58 g) of minis danish has 35% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Margarine [palm Oil
- Water
- Salt
- Mono-and Diglycerides
- Natural Butter Flavor
- Citric Acid
- Beta Carotene (color)
- Vitamin A Palmitate]
- Yeast
- Contains 2% Or Less Of: Eggs
- High Fructose Corn Syrup
- Raspberry Puree
- Soybean Oil
- Dextrose
- Palm Oil
- Mono-and Diglycerides
- Salt
- Corn Syrup
- Monocalcium Phosphate
- Whey (milk)
- Modified Corn Starch
- Raspberry Juice Concentrate
- Calcium Carbonate
- Cornstarch
- Calcium Propionate (preservative)
- Pectin
- Soy Flour
- Orange Juice Concentrate
- Sodium Stearoyl Lactylate
- Guar Gum
- Wheat Gluten
- Natural And Artificial Flavor
- Citric Acid
- Propylene Glycol
- Calcium Sulfate
- Caramel Color
- Agar
- Sodium Acid Pyrophosphate
- Baking Soda
- Ammonium Sulfate
- Honey Powder (honey
- Sugar
- Maltodextrin)
- Potassium Sorbate (preservative)
- Ascorbic Acid
- Soy Lecithin
- Nonfat Milk
- Enzymes
- Xanthan Gum
- Glycerin
- Sodium Hexametaphosphate
- Fumaric Acid
- Artificial Color
- Malic Acid
- Sodium Citrate
- Datem
- Blue 1
- Red 40
- Beta Carotene (color0
- Tocopherols (preservative)
- Turmeric And Annatto (color)
- Polysorbate 60
- Invert Sugar
Nutrition Facts
Serving Size 1 DANISH (58 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 8% | |
Saturated Fat 4.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 5% | Vitamin C 0% |
Calcium 7% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 362 | Calories from Fat 140 | |
% Daily Value* | ||
Total Fat 15.5g | 14% | |
Saturated Fat 7.8g | 23% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 362mg | 9% | |
Total Carbohydrate 51.7g | 10% | |
Dietary Fiber 1.7g | 4% | |
Sugars 26g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 0% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Minis Danish Nutritional Value
Nutrient | Suggested Serving 1 DANISH (58 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (6%) | 362 kcal (11%) |
Protein | 3 g (3%) | 5.17 g (6%) |
Total Lipid (fat) | 9 g (8%) | 15.52 g (14%) |
Carbohydrate, By Difference | 30 g (6%) | 51.72 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
Sugars, Total | 15 g (35%) | 25.86 g (60%) |
Calcium, Ca | 150 mg (7%) | 259 mg (12%) |
Iron, Fe | 1.08 mg (3%) | 1.86 mg (6%) |
Sodium, Na | 210 mg (5%) | 362 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (5%) | 690 IU (8%) |
Fatty Acids, Total Saturated | 4.5 g (13%) | 7.76 g (23%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 5.17 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.72 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Minis Danish with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in minis danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium