Minis, Guacamole With Tomatillo Sauce - 45 calories

Manufacturer Avomex, Inc.

Product Information and Ingredients

Minis, Guacamole With Tomatillo Sauce is manufactured by Avomex, Inc. with a suggested serving size of 1 MINI CUP (57 g) and 45 calories per serving. The nutritional value of a suggested serving of minis, guacamole with tomatillo sauce includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 616112032015.

This product is a good source of vitamin c .

Minis, Guacamole With Tomatillo Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 80% of DV

A serving of 1 MINI CUP (57 g) of minis, guacamole with tomatillo sauce has 80% of the recommended daily needs of vitamin c.

Ingredient List

  • Tomatillo
  • Hass Avocado
  • Onion
  • Jalapeno Pepper
  • Cilantro
  • Garlic
  • Salt
  • Calcium Ascorbate (to Maintain Color)
  • Citric Acid

Nutrition Facts

Serving Size 1 MINI CUP (57 g)

Amount Per Serving
Calories 45 Calories from Fat 27
% Daily Value*
Total Fat 3g 3%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 5%
Sugars 1g
Protein 1g
Vitamin A 1% Vitamin C 80%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 79 Calories from Fat 47
% Daily Value*
Total Fat 5.3g 5%
Saturated Fat 0.9g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 439mg 10%
Total Carbohydrate 7g 1%
Dietary Fiber 3.5g 8%
Sugars 2g
Protein 2g
Vitamin A 2% Vitamin C 140%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Minis, Guacamole With Tomatillo Sauce Nutritional Value

Nutrient Suggested Serving 1 MINI CUP (57 g) Standard Serving 100g
Energy45 kcal (1%)79 kcal (2%)
Protein1 g (1%)1.75 g (2%)
Total Lipid (fat)3 g (3%)5.26 g (5%)
Carbohydrate, By Difference4 g (1%)7.02 g (1%)
Fiber, Total Dietary2 g (5%)3.5 g (8%)
Sugars, Total1 g (2%)1.75 g (4%)
Calcium, Ca20 mg (1%)35 mg (2%)
Iron, Fe0.36 mg (1%)0.63 mg (2%)
Sodium, Na250 mg (6%)439 mg (10%)
Vitamin C, Total Ascorbic Acid84 mg (80%)147.4 mg (140%)
Vitamin A, Iu100 IU (1%)175 IU (2%)
Fatty Acids, Total Saturated0.5 g (1%)0.88 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Avomex, Inc. Minis, Guacamole With Tomatillo Sauce with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in minis, guacamole with tomatillo sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less9 minutes
Dancing8 minutes
Golfing8 minutes
Hiking8 minutes
Light Gardening8 minutes
Stretching15 minutes
Walking - 3.5 mph10 minutes
Weight Training - light workout13 minutes
Aerobics6 minutes
Basketball6 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming5 minutes
Walking - 4.5 mph6 minutes
Weight Training - vigorous workout6 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium