Minis Homestyle Waffles - 250 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Minis Homestyle Waffles is manufactured by The Kellogg Company with a suggested serving size of 3 (SETS OF 4) WAFFLES (93 g) and 250 calories per serving. The nutritional value of a suggested serving of minis homestyle waffles includes 10 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 038000017148.
This product is a good source of iron, riboflavin, niacin, vitamin b-6, vitamin b-12 and vitamin a .
Calories from fat: a total of 28.8% of the calories in the suggested servig of this product come from fat.
Iron 33% of DV
A serving of 3 (SETS OF 4) WAFFLES (93 g) of minis homestyle waffles has 33% of the recommended daily needs of iron.
Riboflavin 36% of DV
A serving of 3 (SETS OF 4) WAFFLES (93 g) of minis homestyle waffles has 36% of the recommended daily needs of riboflavin.
Niacin 35% of DV
A serving of 3 (SETS OF 4) WAFFLES (93 g) of minis homestyle waffles has 35% of the recommended daily needs of niacin.
Vitamin B-6 33% of DV
A serving of 3 (SETS OF 4) WAFFLES (93 g) of minis homestyle waffles has 33% of the recommended daily needs of vitamin b-6.
Vitamin B-12 70% of DV
A serving of 3 (SETS OF 4) WAFFLES (93 g) of minis homestyle waffles has 70% of the recommended daily needs of vitamin b-12.
Vitamin A 28% of DV
A serving of 3 (SETS OF 4) WAFFLES (93 g) of minis homestyle waffles has 28% of the recommended daily needs of vitamin a.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Water
- Vegetable Oil (soybean
- Palm
- And/or Canola Oil)
- Eggs
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Contains 2% Or Less Of Sugar
- Salt
- Whey
- Soy Lecithin
- Beta-carotene For Color Vitamins And Minerals: Calcium Carbonate
- Vitamin A Palmitate
- Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B12
Nutrition Facts
Serving Size 3 (SETS OF 4) WAFFLES (93 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 11% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 28% | Vitamin C 0% |
| Calcium 11% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 12% | |
| Saturated Fat 2.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 591mg | 23% | |
| Total Carbohydrate 39.8g | 12% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 12% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Minis Homestyle Waffles Nutritional Value
| Nutrient | Suggested Serving 3 (SETS OF 4) WAFFLES (93 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (12%) | 269 kcal (13%) |
| Protein | 6 g (11%) | 6.45 g (12%) |
| Total Lipid (fat) | 8 g (11%) | 8.6 g (12%) |
| Carbohydrate, By Difference | 37 g (11%) | 39.78 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 2 g (7%) | 2.15 g (8%) |
| Calcium, Ca | 150 mg (11%) | 161 mg (12%) |
| Iron, Fe | 6.3 mg (33%) | 6.77 mg (35%) |
| Phosphorus, P | 250 mg (19%) | 269 mg (20%) |
| Potassium, K | 75 mg (1%) | 81 mg (2%) |
| Sodium, Na | 550 mg (21%) | 591 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.51 mg (36%) | 0.55 mg (39%) |
| Niacin | 6 mg (35%) | 6.45 mg (37%) |
| Vitamin B-6 | 0.6 mg (33%) | 0.65 mg (36%) |
| Vitamin B-12 | 1.8 µg (70%) | 1.94 µg (75%) |
| Vitamin A, Iu | 1500 IU (28%) | 1613 IU (30%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.15 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Minis Homestyle Waffles with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in minis homestyle waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium