Mini's Low Fat Ice Cream - 80 calories
Manufacturer Good Humor-breyers Ice Cream
Product Information and Ingredients
Mini's Low Fat Ice Cream is manufactured by Good Humor-breyers Ice Cream with a suggested serving size of 1 MINI PINT (69 g) and 80 calories per serving. The nutritional value of a suggested serving of mini's low fat ice cream includes 15 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 077567001313.
Mini's Low Fat Ice Cream is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Skim Milk
- Soluble Corn Fiber
- Erythritol
- Milk Protein Concentrate
- Sugar
- Cream
- Less Than 2% Of: Cornstarch
- Egg Yolks
- Vegetable Oil (palm Kernel
- Palm)
- Vegetable Gums (guar
- Carob Bean)
- Confectioner's Glaze
- Fruit And Vegetable Juice (for Color)
- Soy Lecithin
- Color Added
- Dextrin
- Carnauba Wax
- Sodium Bicarbonate
- Reb A (stevia Leaf Extract)
- Natural Flavor
- Annatto (for Color)
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 MINI PINT (69 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.6g | 4% | |
| Saturated Fat 2.2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 5% | |
| Sodium 58mg | 2% | |
| Total Carbohydrate 26.1g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini's Low Fat Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 MINI PINT (69 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (3%) | 116 kcal (4%) |
| Protein | 5 g (7%) | 7.25 g (10%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.62 g (4%) |
| Carbohydrate, By Difference | 18 g (4%) | 26.09 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (17%) | 8.7 g (24%) |
| Calcium, Ca | 150 mg (8%) | 217 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 130 mg (2%) | 188 mg (3%) |
| Sodium, Na | 40 mg (1%) | 58 mg (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.17 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 22 mg (5%) |
Calories Burn off Time
How long would it take to burn off Good Humor-breyers Ice Cream Mini's Low Fat Ice Cream with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in mini's low fat ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium