Minis Muffins - 190 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Minis Muffins is manufactured by Tasty Baking Company with a suggested serving size of 4 MUFFINS (47 g) and 190 calories per serving. The nutritional value of a suggested serving of minis muffins includes 20 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 025600085943.
This product is high in sugars.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 4 MUFFINS (47 g) of minis muffins has 30% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleach Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Semi-sweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Artificial Flavor)
- Soybean Oil
- Eggs
- Invert Sugar
- Glycerin
- Contains 2% Or Less Of: Whey (milk)
- Mono-and Diglycerides
- Modified Corn Starch
- Palm Oil
- Corn Flour
- Salt
- Preservatives (sodium Propionate
- Potassium Sorbate)
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Corn Starch
- Soy Lecithin
- Xanthan Gum
- Natural And Artifical Chocolate Flavor
- Caramel Color
Nutrition Facts
Serving Size 4 MUFFINS (47 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 7% | |
Saturated Fat 2.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 20mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 404 | Calories from Fat 172 | |
% Daily Value* | ||
Total Fat 19.2g | 14% | |
Saturated Fat 5.3g | 13% | |
Trans Fat 0g | ||
Cholesterol 43mg | 7% | |
Sodium 404mg | 8% | |
Total Carbohydrate 57.5g | 9% | |
Dietary Fiber 2.1g | 4% | |
Sugars 34g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Minis Muffins Nutritional Value
Nutrient | Suggested Serving 4 MUFFINS (47 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 404 kcal (9%) |
Protein | 2 g (2%) | 4.26 g (4%) |
Total Lipid (fat) | 9 g (7%) | 19.15 g (14%) |
Carbohydrate, By Difference | 27 g (4%) | 57.45 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
Sugars, Total | 16 g (30%) | 34.04 g (64%) |
Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.53 mg (4%) |
Sodium, Na | 190 mg (4%) | 404 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (6%) | 5.32 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (3%) | 43 mg (7%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Minis Muffins with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in minis muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium