Minis Pancakes - 270 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Minis Pancakes is manufactured by The Kellogg Company with a suggested serving size of 11 PANCAKES (110 g) and 270 calories per serving. The nutritional value of a suggested serving of minis pancakes includes 10 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 038000184864.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Vegetable Oil (soybean And/or Canola)
- Buttermilk
- Eggs
- Contains 2% Or Less Of Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Salt
- Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate
- Reduced Iron
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B12
Nutrition Facts
Serving Size 11 PANCAKES (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 15% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 22% | Vitamin C 0% |
| Calcium 7% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 14% | |
| Saturated Fat 1.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 518mg | 24% | |
| Total Carbohydrate 40g | 15% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 6% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Minis Pancakes Nutritional Value
| Nutrient | Suggested Serving 11 PANCAKES (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (15%) | 245 kcal (13%) |
| Protein | 6 g (13%) | 5.45 g (12%) |
| Total Lipid (fat) | 9 g (15%) | 8.18 g (14%) |
| Carbohydrate, By Difference | 44 g (16%) | 40 g (15%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 11 g (48%) | 10 g (44%) |
| Calcium, Ca | 80 mg (7%) | 73 mg (6%) |
| Iron, Fe | 3.9 mg (24%) | 3.55 mg (22%) |
| Phosphorus, P | 150 mg (13%) | 136 mg (12%) |
| Potassium, K | 60 mg (1%) | 55 mg (1%) |
| Sodium, Na | 570 mg (26%) | 518 mg (24%) |
| Riboflavin | 0.26 mg (22%) | 0.23 mg (19%) |
| Niacin | 4 mg (28%) | 3.64 mg (25%) |
| Vitamin B-6 | 0.2 mg (13%) | 0.18 mg (12%) |
| Vitamin B-12 | 0.61 µg (28%) | 0.55 µg (25%) |
| Vitamin A, Iu | 1000 IU (22%) | 909 IU (20%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.36 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Minis Pancakes with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in minis pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium