Minis Peanut Butter Cups - 220 calories

Manufacturer Nestle Usa Inc.

Product Information and Ingredients

Minis Peanut Butter Cups is manufactured by Nestle Usa Inc. with a suggested serving size of 9 PIECES (41 g) and 220 calories per serving. The nutritional value of a suggested serving of minis peanut butter cups includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 028000301859.

This product is high in sugars and saturated fats.

Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 36% of DV

A serving of 9 PIECES (41 g) of minis peanut butter cups has 36% of the recommended daily intake of sugars.

Saturated Fats 18% of DV

A serving of 9 PIECES (41 g) of minis peanut butter cups has 18% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk Chocolate (sugar
  • Chocolate
  • Cocoa Butter
  • Nonfat Milk
  • Milkfat
  • Lactose
  • Soylecithin
  • Natural Flavor)
  • Sugar
  • Peanuts
  • Peanut Toffee Pieces (sugar
  • Corn Syrup
  • Palm Oil
  • Peanut Butter [peanuts
  • Dextrose
  • Hydrogenated Rapeseed And Cottonseed Oil
  • Salt]
  • Peanuts
  • Butter
  • Salt
  • Soy Lecithin
  • Paprika Extract Color)
  • Hydrogenated Palm Kernel Oil
  • Fractionated Palm Kernel Oil
  • Less Than 2% Of Cocoa Butter
  • Milk
  • Nonfat Milk
  • Salt
  • Hydrogenated Palm Oil
  • Natural Flavor
  • Hydrogenated Rapeseed And Cottonseed Oil
  • Soy Lecithin
  • Soybean Oil
  • Tbhq (to Preserve Freshness)
  • Annatto And Paprika Extract Color

Nutrition Facts

Serving Size 9 PIECES (41 g)

Amount Per Serving
Calories 220 Calories from Fat 126
% Daily Value*
Total Fat 14g 9%
Saturated Fat 9g 18%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 23g 3%
Dietary Fiber 1g 2%
Sugars 22g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 537 Calories from Fat 307
% Daily Value*
Total Fat 34.2g 22%
Saturated Fat 22g 45%
Trans Fat 0g
Cholesterol 12mg 2%
Sodium 232mg 4%
Total Carbohydrate 56.1g 8%
Dietary Fiber 2.4g 4%
Sugars 54g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Minis Peanut Butter Cups Nutritional Value

Nutrient Suggested Serving 9 PIECES (41 g) Standard Serving 100g
Energy220 kcal (5%)537 kcal (11%)
Protein3 g (2%)7.32 g (6%)
Total Lipid (fat)14 g (9%)34.15 g (22%)
Carbohydrate, By Difference23 g (3%)56.1 g (8%)
Fiber, Total Dietary1 g (2%)2.4 g (4%)
Sugars, Total22 g (36%)53.66 g (88%)
Calcium, Ca40 mg (1%)98 mg (3%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na95 mg (2%)232 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated9 g (18%)21.95 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)12 mg (2%)

Calories Burn off Time

How long would it take to burn off Nestle Usa Inc. Minis Peanut Butter Cups with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in minis peanut butter cups.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium