Minnesota Long Grain Wild Rice - 140 calories

Manufacturer Other

Product Information and Ingredients

Minnesota Long Grain Wild Rice is manufactured by Other with a suggested serving size of 0.25 cup (45 g) and 140 calories per serving. The nutritional value of a suggested serving of minnesota long grain wild rice includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 793573098726.

Minnesota Long Grain Wild Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

    UPC Code: 793573098726
    Minnesota Long Grain Wild Rice UPC Bar Code UPC: 793573098726

    Nutrition Facts

    Serving Size 0.25 cup (45 g)

    Amount Per Serving
    Calories 140 Calories from Fat 5
    % Daily Value*
    Total Fat 0.5g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 30g 5%
    Dietary Fiber 2g 4%
    Sugars 1g
    Protein 6g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 3%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 311 Calories from Fat 10
    % Daily Value*
    Total Fat 1.1g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 11mg 0%
    Total Carbohydrate 66.7g 10%
    Dietary Fiber 4.4g 8%
    Sugars 2g
    Protein 13g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 6%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Minnesota Long Grain Wild Rice Nutritional Value

    Nutrient Suggested Serving 0.25 cup (45 g) Standard Serving 100g
    Energy140 kcal (3%)311 kcal (7%)
    Protein6 g (5%)13.33 g (12%)
    Total Lipid (fat)0.5 g (0%)1.11 g (1%)
    Carbohydrate, By Difference30 g (5%)66.67 g (10%)
    Fiber, Total Dietary2 g (4%)4.4 g (8%)
    Sugars, Total1 g (2%)2.22 g (4%)
    Calcium, Ca0 mg (0%)0 mg (0%)
    Iron, Fe1.08 mg (3%)2.4 mg (6%)
    Sodium, Na5 mg (0%)11 mg (0%)
    Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
    Vitamin A, Iu0 IU (0%)0 IU (0%)
    Fatty Acids, Total Saturated0 g (0%)0 g (0%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol0 mg (0%)0 mg (0%)

    Calories Burn off Time

    How long would it take to burn off Other Minnesota Long Grain Wild Rice with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in minnesota long grain wild rice.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less29 minutes
    Dancing25 minutes
    Golfing25 minutes
    Hiking23 minutes
    Light Gardening25 minutes
    Stretching47 minutes
    Walking - 3.5 mph30 minutes
    Weight Training - light workout39 minutes
    Aerobics18 minutes
    Basketball19 minutes
    Bicycling - 10 mph or more14 minutes
    Running - 5 mph14 minutes
    Swimming16 minutes
    Walking - 4.5 mph18 minutes
    Weight Training - vigorous workout19 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium