Minnesota Wild Rice With Chicken - 331 calories
Manufacturer Lunds&byerlys
Product Information and Ingredients
Minnesota Wild Rice With Chicken is manufactured by Lunds&byerlys with a suggested serving size of 1 cup (283 g) and 331 calories per serving. The nutritional value of a suggested serving of minnesota wild rice with chicken includes 59 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 018169155011.
This product is a good source of vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 54.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 87% of DV
A serving of 1 cup (283 g) of minnesota wild rice with chicken has 87% of the recommended daily intake of fat.
Sodium 164% of DV
A serving of 1 cup (283 g) of minnesota wild rice with chicken has 164% of the recommended daily intake of sodium.
Vitamin A 170% of DV
A serving of 1 cup (283 g) of minnesota wild rice with chicken has 170% of the recommended daily needs of vitamin a.
Saturated Fats 156% of DV
A serving of 1 cup (283 g) of minnesota wild rice with chicken has 156% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Half & Half (milk
- Cream)
- White Chicken Meat
- Carrots
- Wild Rice
- Yellow Onion
- Pastry Flour (unbleached Enriched Wheat Flour [niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Salted Butter (pasteurized Sweet Cream [milk]
- Salt)
- Celery
- Chicken Base (roasted Chicken Meat With Natural Juices
- Salt
- Chicken Fat
- Corn Syrup
- Yeast Extract
- Whey
- Natural Flavor
- Wine And Turmeric)
- Almonds
- Liquid Seasoning (water
- Salt
- Wheat Gluten
- Wheat
- And Less Than 2% Of Wheat Bran
- Sugar
- Acetic Acid
- Artificial Flavor
- Disodium Inosinate
- Disodium Guanylate
- Dextrose
- Caramel Color)
- Flavor Enhancer (dextrose
- Salt
- Autolyzed Yeast Extract
- Silicon Dioxide
- Food Starch-modified)
- White Pepper
- Ground Bay Leaves
Nutrition Facts
Serving Size 1 cup (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 87% | |
| Saturated Fat 11g | 156% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 56% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 25% | |
| Dietary Fiber 2g | 23% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 170% | Vitamin C 11% |
| Calcium 22% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 31% | |
| Saturated Fat 3.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 20% | |
| Sodium 491mg | 58% | |
| Total Carbohydrate 9.2g | 9% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 60% | Vitamin C 4% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Minnesota Wild Rice With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 cup (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (47%) | 117 kcal (17%) |
| Protein | 12 g (67%) | 4.24 g (24%) |
| Total Lipid (fat) | 20.01 g (87%) | 7.07 g (31%) |
| Carbohydrate, By Difference | 26.01 g (25%) | 9.19 g (9%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 0.37 mg (6%) | 0.13 mg (2%) |
| Sodium, Na | 1390 mg (164%) | 491 mg (58%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 3000 IU (170%) | 1060 IU (60%) |
| Fatty Acids, Total Saturated | 11.01 g (156%) | 3.89 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (56%) | 21 mg (20%) |
Calories Burn off Time
How long would it take to burn off Lunds&byerlys Minnesota Wild Rice With Chicken with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in minnesota wild rice with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium