Mint Chip - 280 calories
Manufacturer Mcconnell's Ice Cream Inc.
Product Information and Ingredients
Mint Chip is manufactured by Mcconnell's Ice Cream Inc. with a suggested serving size of 0.5 cup (113 g) and 280 calories per serving. The nutritional value of a suggested serving of mint chip includes 85 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 075209824658.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 37% of DV
A serving of 0.5 cup (113 g) of mint chip has 37% of the recommended daily intake of fat.
Sugars 77% of DV
A serving of 0.5 cup (113 g) of mint chip has 77% of the recommended daily intake of sugars.
Saturated Fats 73% of DV
A serving of 0.5 cup (113 g) of mint chip has 73% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Milk
- Cane Sugar
- Non Fat Milk Solids
- Organic Egg Yolks
- Guittard Bittersweet Chocolate [cocoa
- Cane Sugar
- Chocolate Liquor
- Cocoa Butter
- Sunflower Lecithin
- Vanilla]
- Rr Lochhead Vanilla
- Peppermint Oil
- Vegetable Color
Nutrition Facts
Serving Size 0.5 cup (113 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 37% | |
Saturated Fat 13g | 73% | |
Trans Fat 0g | ||
Cholesterol 85mg | 32% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 17% | Vitamin C 2% |
Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 248 | Calories from Fat 167 | |
% Daily Value* | ||
Total Fat 18.6g | 32% | |
Saturated Fat 11.5g | 65% | |
Trans Fat 0g | ||
Cholesterol 75mg | 28% | |
Sodium 40mg | 2% | |
Total Carbohydrate 22.1g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 2% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mint Chip Nutritional Value
Nutrient | Suggested Serving 0.5 cup (113 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (16%) | 248 kcal (14%) |
Protein | 2.99 g (7%) | 2.65 g (6%) |
Total Lipid (fat) | 21 g (37%) | 18.58 g (32%) |
Carbohydrate, By Difference | 25 g (9%) | 22.12 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 17 g (77%) | 15.04 g (68%) |
Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
Sodium, Na | 45 mg (2%) | 40 mg (2%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
Fatty Acids, Total Saturated | 13 g (73%) | 11.5 g (65%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 85 mg (32%) | 75 mg (28%) |
Calories Burn off Time
How long would it take to burn off Mcconnell's Ice Cream Inc. Mint Chip with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in mint chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium