Mint Chip - 245 calories
Manufacturer Lopez Island Creamery
Product Information and Ingredients
Mint Chip is manufactured by Lopez Island Creamery with a suggested serving size of 0.5 cup (94 g) and 245 calories per serving. The nutritional value of a suggested serving of mint chip includes 56 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0.3 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 639522000191.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 64% of DV
A serving of 0.5 cup (94 g) of mint chip has 64% of the recommended daily intake of sugars.
Saturated Fats 52% of DV
A serving of 0.5 cup (94 g) of mint chip has 52% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Sugar
- Chocolate Chips (sugar
- Chocolate Liquor
- Anhydrous Dextrose
- Cocoa Butter
- Lecithin [soy])
- Nonfat Milk Solids
- Egg Yolks
- Natural Mint Flavoring
- Guar Gum (natural Thickener) And Carrageenan (a Natural Stabilizer)
Nutrition Facts
Serving Size 0.5 cup (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 23% | |
| Saturated Fat 11g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 1% |
| Calcium 8% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 25% | |
| Saturated Fat 11.7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 19% | |
| Sodium 57mg | 2% | |
| Total Carbohydrate 23.4g | 7% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 11% | Vitamin C 1% |
| Calcium 8% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mint Chip Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (94 g) | Standard Serving 100g |
|---|---|---|
| Energy | 245 kcal (12%) | 261 kcal (12%) |
| Protein | 3 g (6%) | 3.19 g (6%) |
| Total Lipid (fat) | 16 g (23%) | 17.02 g (25%) |
| Carbohydrate, By Difference | 22 g (7%) | 23.4 g (7%) |
| Fiber, Total Dietary | 0.3 g (1%) | 0.3 g (1%) |
| Sugars, Total | 17 g (64%) | 18.09 g (68%) |
| Calcium, Ca | 110 mg (8%) | 117 mg (8%) |
| Iron, Fe | 0.18 mg (1%) | 0.19 mg (1%) |
| Sodium, Na | 54 mg (2%) | 57 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.6 mg (1%) |
| Vitamin A, Iu | 550 IU (10%) | 585 IU (11%) |
| Fatty Acids, Total Saturated | 11 g (52%) | 11.7 g (55%) |
| Cholesterol | 56 mg (18%) | 60 mg (19%) |
Calories Burn off Time
How long would it take to burn off Lopez Island Creamery Mint Chip with 245 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in mint chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 41 minutes |
| Light Gardening | 45 minutes |
| Stretching | 82 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 68 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium