Mint Chocolate Chip Gelato - 200 calories
Manufacturer Culinary Tours
Product Information and Ingredients
Mint Chocolate Chip Gelato is manufactured by Culinary Tours with a suggested serving size of 0.5 cup (93 g) and 200 calories per serving. The nutritional value of a suggested serving of mint chocolate chip gelato includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011225148699.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Sugars 82% of DV
A serving of 0.5 cup (93 g) of mint chocolate chip gelato has 82% of the recommended daily intake of sugars.
Saturated Fats 42% of DV
A serving of 0.5 cup (93 g) of mint chocolate chip gelato has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cane Sugar
- Cream
- Coconut Oil
- Cocoa
- Dextrose
- Mint
- Vegetable Fiber
- Natural Flavors
- Guar Gum
- Tara Gum
- Citric Acid
- Soy Lecithin
Nutrition Facts
Serving Size 0.5 cup (93 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 16% | |
Saturated Fat 9g | 42% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 2% |
Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 215 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat 11.8g | 17% | |
Saturated Fat 9.7g | 45% | |
Trans Fat 0g | ||
Cholesterol 11mg | 3% | |
Sodium 54mg | 2% | |
Total Carbohydrate 24.7g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 2% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mint Chocolate Chip Gelato Nutritional Value
Nutrient | Suggested Serving 0.5 cup (93 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (9%) | 215 kcal (10%) |
Protein | 4 g (7%) | 4.3 g (8%) |
Total Lipid (fat) | 11 g (16%) | 11.83 g (17%) |
Carbohydrate, By Difference | 23 g (7%) | 24.73 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 22 g (82%) | 23.66 g (88%) |
Calcium, Ca | 100 mg (7%) | 108 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 140 mg (3%) | 151 mg (3%) |
Sodium, Na | 50 mg (2%) | 54 mg (2%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
Vitamin A, Iu | 100 IU (2%) | 108 IU (2%) |
Vitamin D | 24 IU (6%) | 26 IU (6%) |
Fatty Acids, Total Saturated | 9 g (42%) | 9.68 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off Culinary Tours Mint Chocolate Chip Gelato with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in mint chocolate chip gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium