Mint Chocolate Cookies - 130 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Mint Chocolate Cookies is manufactured by Byerly Foods International with a suggested serving size of 1 COOKIE (28 g) and 130 calories per serving. The nutritional value of a suggested serving of mint chocolate cookies includes 16 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 018169482087.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dark Karo Syrup (dark Corn Syrup
- Refiners Syrup
- Caramel Flavor
- Sodium Benzoate [protects Quality]
- Caramel Color)
- Salted Butter (pasteurized Cream [milk]
- Salt)
- Wheat Flour (wheat Flour
- Malted Barley Flour)
- Chocolate Covered Mints (sugar
- Partially Hydrogenated Vegetable Oils [palm Kernel
- Palm]
- Cocoa [processed With Alkali]
- Nonfat Milk
- Lactose
- Milk Protein Concentrate
- Soy Lecithin [emulsifier]
- Natural And Artificial Flavors
- Peppermint Oil
- Colors [yellow 5 Lake
- Blue 1 Lake])
- Cocoa Powder (processed With Alkali)
- Brown Sugar
- Pastry Flour (unbleached Enriched Wheat Flour [niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Sugar
- Whole Eggs
- Chocolate Chips (cocoa Beans
- Pure Cane Sugar
- Cocoa Butter
- Soy Lecithin
- Vanilla Beans)
- Vanilla Flavor (dextrose
- Natural And Artificial Flavors And Corn Starch)
- Sodium Bicarbonate
Nutrition Facts
Serving Size 1 COOKIE (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 464 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 9% | |
| Saturated Fat 14.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 5% | |
| Sodium 214mg | 3% | |
| Total Carbohydrate 60.7g | 6% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 29g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mint Chocolate Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 464 kcal (7%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 6 g (3%) | 21.43 g (9%) |
| Carbohydrate, By Difference | 17 g (2%) | 60.71 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 8 g (9%) | 28.57 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 60 mg (1%) | 214 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (6%) | 14.29 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (1%) | 57 mg (5%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Mint Chocolate Cookies with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in mint chocolate cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium