Mint Chocolate Fudge - 160 calories
Manufacturer Roundys Supermarket
Product Information and Ingredients
Mint Chocolate Fudge is manufactured by Roundys Supermarket with a suggested serving size of 2 -0.25 * 0.75 * 1 SQ | ABOUT (42 g) and 160 calories per serving. The nutritional value of a suggested serving of mint chocolate fudge includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 011150188548.
This product is high in sugars.
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 2 -0.25 * 0.75 * 1 SQ | ABOUT (42 g) of mint chocolate fudge has 39% of the recommended daily intake of sugars.
Ingredient List
- Mint Chocolate Fudge: Sugar
- Water
- Hydrogenated Palm Kernel Oil With Soy Lecithin
- Butter (cream [milk]
- Salt)
- Corn Syrup Solids
- Brown Sugar
- Chocolate Liquor
- Nonfat Dry Milk Solids
- Cocoa
- Cream (milk) Powder
- Sorbitol
- Natural & Artificial Flavors
- Salt
- Potassium Sorbate (preservative)
- Cocoa Butter
- Artificial Green Food Color (water
- Yellow 5 & Blue 1
- Citric Acid
- Sodium Benzoate [preservative])
- Soy Lecithin (an Emulsifier)
Nutrition Facts
Serving Size 2 -0.25 * 0.75 * 1 SQ | ABOUT (42 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 3% | |
Saturated Fat 4.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 23g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 381 | Calories from Fat 107 | |
% Daily Value* | ||
Total Fat 11.9g | 8% | |
Saturated Fat 10.7g | 22% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 155mg | 3% | |
Total Carbohydrate 59.5g | 8% | |
Dietary Fiber 2.4g | 4% | |
Sugars 55g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mint Chocolate Fudge Nutritional Value
Nutrient | Suggested Serving 2 -0.25 * 0.75 * 1 SQ | ABOUT (42 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 381 kcal (8%) |
Protein | 1 g (1%) | 2.38 g (2%) |
Total Lipid (fat) | 5 g (3%) | 11.9 g (8%) |
Carbohydrate, By Difference | 25 g (4%) | 59.52 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 23 g (39%) | 54.76 g (92%) |
Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
Sodium, Na | 65 mg (1%) | 155 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 238 IU (2%) |
Fatty Acids, Total Saturated | 4.5 g (9%) | 10.71 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Roundys Supermarket Mint Chocolate Fudge with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in mint chocolate fudge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium