Mint & Cookie Mix - 170 calories
Manufacturer Andes Candies L.p.
Product Information and Ingredients
Mint & Cookie Mix is manufactured by Andes Candies L.p. with a suggested serving size of 0.25 cup (35 g) and 170 calories per serving. The nutritional value of a suggested serving of mint & cookie mix includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041186187659.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 0.25 cup (35 g) of mint & cookie mix has 20% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 0.25 cup (35 g) of mint & cookie mix has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Creme De Menthe Chunks: Ingredients: Sugar
- Palm Kernel And Palm Oil
- Cocoa (processed With Alkali)
- Nonfat Milk
- Lactose
- Milk Protein Concentrate
- Soy Lecithin (an Emulsifier)
- Natural And Artificial Flavors
- Peppermint Oil
- Colors Added (yellow 5 Lake
- Blue 1 Lake) Chocolatey Cookies: Ingredients: Oat Flour
- Sugar
- Salted Butter
- Cocoa (processed With Alkali)
- Baking Soda (sodium Bicarbonate)
- Baking Powder (sodium Aluminum Sulfate
- Corn Starch
- Calcium Sulfate
- Monocalcium Phosphate)
- Natural Flavor
- Artificial Flavor
- Salt
- Nonfat Milk
Nutrition Facts
Serving Size 0.25 cup (35 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 5% | |
Saturated Fat 8g | 14% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 486 | Calories from Fat 231 | |
% Daily Value* | ||
Total Fat 25.7g | 14% | |
Saturated Fat 22.9g | 40% | |
Trans Fat 0g | ||
Cholesterol 14mg | 2% | |
Sodium 200mg | 3% | |
Total Carbohydrate 60g | 7% | |
Dietary Fiber 5.7g | 8% | |
Sugars 40g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mint & Cookie Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (35 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 486 kcal (9%) |
Protein | 2 g (1%) | 5.71 g (4%) |
Total Lipid (fat) | 9 g (5%) | 25.71 g (14%) |
Carbohydrate, By Difference | 21 g (2%) | 60 g (7%) |
Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
Sugars, Total | 14 g (20%) | 40 g (56%) |
Calcium, Ca | 34 mg (1%) | 97 mg (3%) |
Iron, Fe | 1 mg (2%) | 2.86 mg (6%) |
Potassium, K | 128 mg (1%) | 366 mg (3%) |
Sodium, Na | 70 mg (1%) | 200 mg (3%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (14%) | 22.86 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Andes Candies L.p. Mint & Cookie Mix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in mint & cookie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium