Mint Cups - 190 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Mint Cups is manufactured by Weis Markets, Inc. with a suggested serving size of 3 PIECES, PER CONTAINER ABOUT (37 g) and 190 calories per serving. The nutritional value of a suggested serving of mint cups includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041497492671.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 3 PIECES, PER CONTAINER ABOUT (37 g) of mint cups has 31% of the recommended daily intake of sugars.
Saturated Fats 11% of DV
A serving of 3 PIECES, PER CONTAINER ABOUT (37 g) of mint cups has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Semisweet Chocolate (sugar Chocolate Liquor
- Cocoa Butter
- Chocolate Liquor Processed With Alkali
- Anhydrous Milk Fat
- Soy Lecithin [ An Emulsifier]
- And Vanilla)
- Sugar
- Soybean Oil
- Nonfat Dry Milk
- Palm Kernel Oil
- Coconut Oil
- Soy Lecithin (an Emulsifier) And Oil Of Peppermint
Nutrition Facts
Serving Size 3 PIECES, PER CONTAINER ABOUT (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 6g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 514 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 15% | |
| Saturated Fat 16.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 68mg | 1% | |
| Total Carbohydrate 64.9g | 8% | |
| Dietary Fiber 2.7g | 4% | |
| Sugars 57g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mint Cups Nutritional Value
| Nutrient | Suggested Serving 3 PIECES, PER CONTAINER ABOUT (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 514 kcal (10%) |
| Protein | 2 g (1%) | 5.41 g (4%) |
| Total Lipid (fat) | 10 g (6%) | 27.03 g (15%) |
| Carbohydrate, By Difference | 24 g (3%) | 64.86 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
| Sugars, Total | 21 g (31%) | 56.76 g (84%) |
| Calcium, Ca | 20 mg (1%) | 54 mg (2%) |
| Iron, Fe | 1.44 mg (3%) | 3.89 mg (8%) |
| Potassium, K | 110 mg (1%) | 297 mg (2%) |
| Sodium, Na | 25 mg (0%) | 68 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (11%) | 16.22 g (30%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 6.76 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 4.05 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Mint Cups with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in mint cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium