Mint Ice Cream - 230 calories
Manufacturer Other
Product Information and Ingredients
Mint Ice Cream is manufactured by Other with a suggested serving size of 0.5 cup (91 g) and 230 calories per serving. The nutritional value of a suggested serving of mint ice cream includes 40 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 858182006071.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 73% of DV
A serving of 0.5 cup (91 g) of mint ice cream has 73% of the recommended daily intake of sugars.
Saturated Fats 41% of DV
A serving of 0.5 cup (91 g) of mint ice cream has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Sugar
- Nonfat Dry Milk
- Coconut Oil
- Natural Flavors
- Cocoa Processed With Alkali
- Chocolate Cookie (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Vegetable Oil [palm Oil
- Soybean Oil]
- Cocoa Processed With Alkali
- Dried Cane Syrup
- Vanilla
- Corn Starch
- Sodium Bicarbonate
- Salt
- Soy Lecithin [an Emulsifier])
- Palm Oil
- Color Added (yellow 5
- Blue 1
- Red Cabbage
- Curcumin)
- Nonfat Milk
- Guar Gum And Locust Bean Gum
- Cocoa
- Soy Lecithin (emulsifier)
- Salt
- Sunflower Lecithin
- Propylene Glycol
Nutrition Facts
Serving Size 0.5 cup (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 20% | |
| Saturated Fat 9g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.4g | 22% | |
| Saturated Fat 9.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 13% | |
| Sodium 60mg | 2% | |
| Total Carbohydrate 25.3g | 8% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mint Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (10%) | 253 kcal (12%) |
| Protein | 4 g (7%) | 4.4 g (8%) |
| Total Lipid (fat) | 14 g (20%) | 15.38 g (22%) |
| Carbohydrate, By Difference | 23 g (7%) | 25.27 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 20 g (73%) | 21.98 g (80%) |
| Calcium, Ca | 100 mg (7%) | 110 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 55 mg (2%) | 60 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (7%) | 440 IU (8%) |
| Fatty Acids, Total Saturated | 9 g (41%) | 9.89 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (12%) | 44 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Mint Ice Cream with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in mint ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium