Mint Light Ice Cream - 110 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Mint Light Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 0.5 cup (66 g) and 110 calories per serving. The nutritional value of a suggested serving of mint light ice cream includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070640012855.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Skim Milk
- Buttermilk
- Whey
- Polydextrose
- Milk
- Cream
- Chocolaty Chunks {maltitol
- Cocoa Powder Processed With Alkali
- Vegetable Oil (coconut And/or Palm Kernel)
- Hydrogenated Vegetable Fat (coconut And/or Palm Kernel)
- Soy Lecithin
- Sucralose
- Vanillin}
- Maltitol
- Maltodextrin
- Contains 1% Or Less Of Redistilled Oil Of Peppermint
- Propylene Glycol Monoesters
- Mono & Diglycerides
- Guar Gum
- Carob Bean Gum
- Cellulose Gel
- Cellulose Gum
- Yellow 5
- Blue 1
- Carrageenan
- Acesulfame Potassium
- Sucralose
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.5 cup (66 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 5% | |
Saturated Fat 3.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 4% | |
Dietary Fiber 4g | 11% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 167 | Calories from Fat 61 | |
% Daily Value* | ||
Total Fat 6.8g | 7% | |
Saturated Fat 5.3g | 17% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 68mg | 2% | |
Total Carbohydrate 28.8g | 6% | |
Dietary Fiber 6.1g | 16% | |
Sugars 6g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mint Light Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (66 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (4%) | 167 kcal (6%) |
Protein | 3 g (4%) | 4.55 g (6%) |
Total Lipid (fat) | 4.5 g (5%) | 6.82 g (7%) |
Carbohydrate, By Difference | 19 g (4%) | 28.79 g (6%) |
Fiber, Total Dietary | 4 g (11%) | 6.1 g (16%) |
Sugars, Total | 4 g (11%) | 6.06 g (16%) |
Calcium, Ca | 100 mg (5%) | 152 mg (8%) |
Iron, Fe | 0.72 mg (3%) | 1.09 mg (4%) |
Potassium, K | 125 mg (2%) | 189 mg (3%) |
Sodium, Na | 45 mg (1%) | 68 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 152 IU (2%) |
Fatty Acids, Total Saturated | 3.5 g (12%) | 5.3 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Mint Light Ice Cream with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in mint light ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium