Miso Glazed Carrots - 60 calories
Manufacturer Bread & Circus Inc.
Product Information and Ingredients
Miso Glazed Carrots is manufactured by Bread & Circus Inc. with a suggested serving size of 0.5 cup (110 g) and 60 calories per serving. The nutritional value of a suggested serving of miso glazed carrots includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 036406305401.
This product is a good source of vitamin a .
Miso Glazed Carrots is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 297% of DV
A serving of 0.5 cup (110 g) of miso glazed carrots has 297% of the recommended daily needs of vitamin a.
Ingredient List
- Carrots
- Cindy's Red Miso Glazed [organic White & Red Miso (organic Soy Beans
- Organic Rice Koji
- Sea Salt
- Filtered Water
- Koji Spores)
- Sugar
- Mirin (sugar
- Water
- Alcohol
- Rice
- Salt)
- White Vinegar
- Organic Tamari Soy Sauce(water
- Organic Soybeans
- Salt
- Organic Alcohol)
- Dijion Mustard (water
- Mustard Seeds
- White Wine
- Vinegar
- Salt
- Citric Acid)
- Sesame Oil
- Garlic Puree(garlic
- Citric Acid)
- Non-gmo Corn Starch
- Xanthan Gum,] Togarashi Spice (organic Spices
- Organic Kelp
- Organic Orange Peel
- Organic Sesame Seeds
- Organic Hemp Seed
- Organic Poppy Seed
- Organic Sesame Oil) Parsley
Nutrition Facts
Serving Size 0.5 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 3g | 13% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 297% | Vitamin C 4% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 55 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 68mg | 3% | |
| Total Carbohydrate 11.8g | 4% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 270% | Vitamin C 4% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Miso Glazed Carrots Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (3%) | 55 kcal (3%) |
| Protein | 1 g (2%) | 0.91 g (2%) |
| Total Lipid (fat) | 0.49 g (1%) | 0.45 g (1%) |
| Carbohydrate, By Difference | 13 g (5%) | 11.82 g (4%) |
| Fiber, Total Dietary | 3 g (13%) | 2.7 g (12%) |
| Sugars, Total | 9 g (40%) | 8.18 g (36%) |
| Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
| Iron, Fe | 1.08 mg (7%) | 0.98 mg (6%) |
| Sodium, Na | 75 mg (3%) | 68 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.2 mg (4%) |
| Vitamin A, Iu | 13500 IU (297%) | 12273 IU (270%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bread & Circus Inc. Miso Glazed Carrots with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in miso glazed carrots.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium