Miso Ramen Soy Bean Paste Flavor - 460 calories
Manufacturer Sanyo Foods Corp. Of America
Product Information and Ingredients
Miso Ramen Soy Bean Paste Flavor is manufactured by Sanyo Foods Corp. Of America with a suggested serving size of 1 PACKAGE (101 g) and 460 calories per serving. The nutritional value of a suggested serving of miso ramen soy bean paste flavor includes 0 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 076186000073.
This product is high in sodium and saturated fats.
Calories from fat: a total of 33.26% of the calories in the suggested servig of this product come from fat.
Sodium 69% of DV
A serving of 1 PACKAGE (101 g) of miso ramen soy bean paste flavor has 69% of the recommended daily intake of sodium.
Saturated Fats 40% of DV
A serving of 1 PACKAGE (101 g) of miso ramen soy bean paste flavor has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Oriental Noodles: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil (tbhq And Citric Acid Added To Protect Flavor)
- Tapioca Starch
- Salt
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate [preservative])
- Guar Gum
- Sodium Carbonate
- Tocopherols
- Potassium Carbonate Soup Base: Miso Powder (contains Miso [soybeans
- Salt
- Rice
- Barley]
- Modified Tapioca Starch
- Soy Sauce [soybeans
- Wheat
- Salt]
- Salt
- Caramel Color
- Monosodium Glutamate)
- Salt
- Monosodium Glutamate
- Sugar
- Garlic Powder
- Caramel Color
- Dried Leek
- Maltodextrin
- Spices
- Tricalcium Phosphate
- Yeast Extract
- Natural Ginger Flavor
- Disodium Guanylate
- Disodium Inosinate
- Fermented Wheat Protein (wheat Protein
- Salt
- Maltodextrin)
- Natural Garlic Flavor
- Citric Acid
- Disodium Succinate
- Paprika (for Color)
- Riboflavin
- Thiamine Mononitrate Original Spice: Spices (chili Pepper
- Orange Peel
- Sesame Seed
- Poppy Seed
- Sea Lettuce
- Yuzu
- Chinese Pepper)
Nutrition Facts
Serving Size 1 PACKAGE (101 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 26% | |
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 22% | |
| Dietary Fiber 3g | 12% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 151 | |
| % Daily Value* | ||
| Total Fat 16.8g | 26% | |
| Saturated Fat 7.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1624mg | 68% | |
| Total Carbohydrate 63.4g | 21% | |
| Dietary Fiber 3g | 12% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Miso Ramen Soy Bean Paste Flavor Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (101 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (23%) | 455 kcal (23%) |
| Protein | 10 g (20%) | 9.9 g (20%) |
| Total Lipid (fat) | 17 g (26%) | 16.83 g (26%) |
| Carbohydrate, By Difference | 64 g (22%) | 63.37 g (21%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 1 g (4%) | 0.99 g (4%) |
| Calcium, Ca | 60 mg (5%) | 59 mg (5%) |
| Iron, Fe | 2.34 mg (13%) | 2.32 mg (13%) |
| Sodium, Na | 1640 mg (69%) | 1624 mg (68%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (40%) | 7.92 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sanyo Foods Corp. Of America Miso Ramen Soy Bean Paste Flavor with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in miso ramen soy bean paste flavor.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium