Miso Salmon With Udon Noodles - 339 calories
Manufacturer 3fish, Inc.
Product Information and Ingredients
Miso Salmon With Udon Noodles is manufactured by 3fish, Inc. with a suggested serving size of 1 TRAY (255 g) and 339 calories per serving. The nutritional value of a suggested serving of miso salmon with udon noodles includes 46 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 028585801034.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 31.88% of the calories in the suggested servig of this product come from fat.
Protein 110% of DV
A serving of 1 TRAY (255 g) of miso salmon with udon noodles has 110% of the recommended daily needs of protein.
Vitamin C 77% of DV
A serving of 1 TRAY (255 g) of miso salmon with udon noodles has 77% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Udon Noodles (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Salt)
- Atlantic Salmon (color Added)
- Stri Fry Vegetable Blend (broccoli
- Carrots
- Mushrooms
- Onions
- Bell Pepper
- Water Chestnuts
- Sugar Snap Peas
- Green Beans
- Edamame
- Bok Choy)
- Injectable Marinade (maltodextrin
- Food Starch
- Natural Flavors
- Dextrose
- Salt
- Xanthan Gum)
- Sweet Chili Sauce (sugar
- Water
- Pickled Red Chili
- Vinegar
- Garlic
- Salt
- Xanthan Gum)
- Green Onion
- Light Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Sodium Benzoate [preservative])
- Rice Wine Vinegar
- Miso Paste (water
- Soybeans
- Rice
- Salt
- Ethyl Alcohol)
- Butter (pasteurized Cream
- Natural Flavorings)
- Sesame Seeds
- Sugar
- Sweet Cooking Rice Seasoning (glucose Syrup
- Water
- Alcohol
- Rice
- Corn Syrup
- Salt)
- Sake Wine
- Garlic
- Ginger
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 47% | |
| Saturated Fat 3g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 31% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 64% | Vitamin C 77% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 18% | |
| Saturated Fat 1.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 227mg | 24% | |
| Total Carbohydrate 14.5g | 12% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 30% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Miso Salmon With Udon Noodles Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (43%) | 133 kcal (17%) |
| Protein | 22.01 g (110%) | 8.63 g (43%) |
| Total Lipid (fat) | 12.01 g (47%) | 4.71 g (18%) |
| Carbohydrate, By Difference | 37 g (31%) | 14.51 g (12%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 579 mg (62%) | 227 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (77%) | 7.1 mg (30%) |
| Vitamin A, Iu | 1250 IU (64%) | 490 IU (25%) |
| Fatty Acids, Total Saturated | 3.01 g (38%) | 1.18 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (39%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off 3fish, Inc. Miso Salmon With Udon Noodles with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in miso salmon with udon noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium