Mission, Taco Kit - 190 calories
Manufacturer Mission Foods Inc
Product Information and Ingredients
Mission, Taco Kit is manufactured by Mission Foods Inc with a suggested serving size of 3 TACO SHELLS, 1/4 SAUCE + SEASONING (69 g) and 190 calories per serving. The nutritional value of a suggested serving of mission, taco kit includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 073731085004.
This product is high in sodium.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Sodium 25% of DV
A serving of 3 TACO SHELLS, 1/4 SAUCE + SEASONING (69 g) of mission, taco kit has 25% of the recommended daily intake of sodium.
Ingredient List
- Taco Shells: Ground Corn Treated With Lime (corn Masa Flour
- Lime
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin)
- Water
- Vegetable Oils (contains One Or More Of The Following: Cottonseed Oil
- Corn Oil
- Palm Oil
- Sunflower Oil) Taco Seasoning: Maltodextrin
- Spice And Coloring
- Salt
- Enriched Degerminated Corn Flour (niacin
- Iron
- Thiamin
- Riboflavin
- Folic Acid)
- Food Starch-modified
- Onion
- Contains Less Than 2%: Natural Flavors
- Dextrose
- Yeast Extract
- Gum Arabic
- Disodium Inosinate Taco Sauce: Water
- Tomato Paste
- Crushed Tomatoes
- Distilled Vinegar
- Jalapenos
- Salt
- Garlic
- Spices
- Dehydrated Onion
- Food Starch-modified
- Maltose
- Garlic Powder
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Oleoresin Paprika
Nutrition Facts
Serving Size 3 TACO SHELLS, 1/4 SAUCE + SEASONING (69 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 6% | |
| Dietary Fiber 3g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 11% | |
| Saturated Fat 2.2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1261mg | 36% | |
| Total Carbohydrate 37.7g | 9% | |
| Dietary Fiber 4.3g | 12% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mission, Taco Kit Nutritional Value
| Nutrient | Suggested Serving 3 TACO SHELLS, 1/4 SAUCE + SEASONING (69 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (7%) | 275 kcal (9%) |
| Protein | 3 g (4%) | 4.35 g (6%) |
| Total Lipid (fat) | 7 g (7%) | 10.14 g (11%) |
| Carbohydrate, By Difference | 26 g (6%) | 37.68 g (9%) |
| Fiber, Total Dietary | 3 g (8%) | 4.3 g (12%) |
| Sugars, Total | 1 g (3%) | 1.45 g (4%) |
| Calcium, Ca | 40 mg (2%) | 58 mg (3%) |
| Iron, Fe | 2.7 mg (10%) | 3.91 mg (15%) |
| Sodium, Na | 870 mg (25%) | 1261 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 5.2 mg (6%) |
| Vitamin A, Iu | 400 IU (6%) | 580 IU (8%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.17 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mission Foods Inc Mission, Taco Kit with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in mission, taco kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium