Mission, Wraps Multi-grain - 210 calories
Manufacturer Mission Foods Inc
Product Information and Ingredients
Mission, Wraps Multi-grain is manufactured by Mission Foods Inc with a suggested serving size of 1 TORTILLA (70 g) and 210 calories per serving. The nutritional value of a suggested serving of mission, wraps multi-grain includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 7 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 073731002414.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Wheat Flour
- Water
- Multi Grain Flour (cracked Wheat
- Wheat Bran
- Rye Flakes
- Wheat Flour
- Barley Flakes
- Triticale Flour
- Corn Flour
- Oat Flakes
- Sunflower Oil
- Barley Flour And Rice Flour)
- Vegetable Shortening (interesterified Soybean Oil
- Hydrogenated Soybean Oil And/or Palm Oil)
- Brown Sugar
- Contains 2% Or Less Of: Vital Wheat Gluten
- Salt
- Leavening (sodium Bicarbonate
- Sodium Aluminum Sulfate
- Corn Starch
- Monocalcium Phosphate
- And/or Sodium Acid Pyrophosphate
- Calcium Sulfate)
- Preservatives (calcium Propionate
- Sorbic Acid And/or Citric Acid)
- Cellulose Gum
- Dough Conditioners (fumaric Acid
- Sodium Metabisulfite And/or Mono- And Diglycerides
- Datem
- Enzymes)
Nutrition Facts
Serving Size 1 TORTILLA (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 8% | |
| Dietary Fiber 7g | 20% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 9% | |
| Saturated Fat 3.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 629mg | 18% | |
| Total Carbohydrate 47.1g | 11% | |
| Dietary Fiber 10g | 28% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mission, Wraps Multi-grain Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 300 kcal (11%) |
| Protein | 6 g (8%) | 8.57 g (12%) |
| Total Lipid (fat) | 6 g (6%) | 8.57 g (9%) |
| Carbohydrate, By Difference | 33 g (8%) | 47.14 g (11%) |
| Fiber, Total Dietary | 7 g (20%) | 10 g (28%) |
| Sugars, Total | 3 g (8%) | 4.29 g (12%) |
| Calcium, Ca | 150 mg (8%) | 214 mg (12%) |
| Iron, Fe | 1.8 mg (7%) | 2.57 mg (10%) |
| Sodium, Na | 440 mg (13%) | 629 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.57 g (13%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.43 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.86 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mission Foods Inc Mission, Wraps Multi-grain with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in mission, wraps multi-grain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium