Mitica, Fig Almond Cake - 93 calories
Manufacturer Forever Cheese
Product Information and Ingredients
Mitica, Fig Almond Cake is manufactured by Forever Cheese with a suggested serving size of 1 ONZ (28.34 g) and 93 calories per serving. The nutritional value of a suggested serving of mitica, fig almond cake includes 1 mg of cholesterol, 0 mg of sodium, 16.8 grams of carbohydrates, 3.6 grams of dietary fiber, 15 grams of sugar and 1.7 grams of proteins.
The product's manufacturer code is UPC: 825325000036.
This product is high in sugars.
Mitica, Fig Almond Cake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 17% of DV
A serving of 1 ONZ (28.34 g) of mitica, fig almond cake has 17% of the recommended daily intake of sugars.
Ingredient List
- Pajarero Fig & Marcona Almonds
Nutrition Facts
Serving Size 1 ONZ (28.34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16.8g | 2% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 328 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 3% | |
| Saturated Fat 0.7g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 11mg | 0% | |
| Total Carbohydrate 59.3g | 6% | |
| Dietary Fiber 12.7g | 14% | |
| Sugars 53g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mitica, Fig Almond Cake Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28.34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 93 kcal (1%) | 328 kcal (5%) |
| Protein | 1.7 g (1%) | 6 g (3%) |
| Total Lipid (fat) | 2.1 g (1%) | 7.41 g (3%) |
| Carbohydrate, By Difference | 16.8 g (2%) | 59.28 g (6%) |
| Fiber, Total Dietary | 3.6 g (4%) | 12.7 g (14%) |
| Sugars, Total | 15 g (17%) | 52.93 g (60%) |
| Calcium, Ca | 60 mg (1%) | 212 mg (5%) |
| Iron, Fe | 0.54 mg (1%) | 1.91 mg (3%) |
| Phosphorus, P | 40 mg (1%) | 141 mg (3%) |
| Potassium, K | 228 mg (1%) | 803 mg (5%) |
| Sodium, Na | 3 mg (0%) | 11 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (0%) | 176 IU (1%) |
| Fatty Acids, Total Saturated | 0.2 g (0%) | 0.71 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 2 mg (0%) |
Calories Burn off Time
How long would it take to burn off Forever Cheese Mitica, Fig Almond Cake with 93 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 16 minutes will help your burn off the calories in mitica, fig almond cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 31 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium