Mixed Bean Soup Mix - 180 calories
Manufacturer Honeybaked
Product Information and Ingredients
Mixed Bean Soup Mix is manufactured by Honeybaked with a suggested serving size of 0.25 cup (52 g) and 180 calories per serving. The nutritional value of a suggested serving of mixed bean soup mix includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 10 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 852965004896.
This product is a good source of fiber .
Mixed Bean Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 21% of DV
A serving of 0.25 cup (52 g) of mixed bean soup mix has 21% of the recommended daily needs of fiber.
Ingredient List
- Contains The Following Varieties Of Beans
- Split Peas And Lentils (great Northerns
- Black
- Red
- Lentils
- Green Split Peas
- Yellow Split Peas
- Pink
- Small Lima)
- Seasoning (spices
- Salt
- Sugar
- Dehydrated: Garlic
- Onion
- Celery
- Parsley
- Carrots
- Bell Peppers)
Nutrition Facts
Serving Size 0.25 cup (52 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 6% | |
Dietary Fiber 10g | 21% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 5% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 346 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.9g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 788mg | 17% | |
Total Carbohydrate 61.5g | 11% | |
Dietary Fiber 19.2g | 40% | |
Sugars 6g | ||
Protein 21g |
Vitamin A 4% | Vitamin C 10% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mixed Bean Soup Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (52 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 346 kcal (9%) |
Protein | 11 g (11%) | 21.15 g (22%) |
Total Lipid (fat) | 1 g (1%) | 1.92 g (2%) |
Carbohydrate, By Difference | 32 g (6%) | 61.54 g (11%) |
Fiber, Total Dietary | 10 g (21%) | 19.2 g (40%) |
Sugars, Total | 3 g (6%) | 5.77 g (12%) |
Calcium, Ca | 40 mg (2%) | 77 mg (3%) |
Iron, Fe | 2.7 mg (8%) | 5.19 mg (15%) |
Sodium, Na | 410 mg (9%) | 788 mg (17%) |
Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 11.5 mg (10%) |
Vitamin A, Iu | 200 IU (2%) | 385 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Honeybaked Mixed Bean Soup Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in mixed bean soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium