Mixed Berries Granola Bites - 100 calories
Manufacturer Nature's Path Foods Inc.
Product Information and Ingredients
Mixed Berries Granola Bites is manufactured by Nature's Path Foods Inc. with a suggested serving size of 18 PIECES | ABOUT (23 g) and 100 calories per serving. The nutritional value of a suggested serving of mixed berries granola bites includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 058449165255.
Mixed Berries Granola Bites is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Gluten Free Oats*
- Brown Rice Crisps* (brown Rice*
- Brown Rice Syrup*
- Salt)
- Cane Sugar*
- Brown Rice Syrup*
- Sunflower Oil*
- Strawberry Pieces* [fruit (strawberry Puree*
- Apple Juice Concentrate*
- Apple Puree Concentrate*)
- Cane Sugar*
- Rice Flour*
- Cocoa Butter*
- Pectin
- Natural Flavor
- Citric Acid]
- Raspberry Pieces* [fruit (apple Juice Concentrate*
- Raspberry*
- Apple Puree*)
- Cane Sugar*
- Rice Flour*
- Cocoa Butter*
- Pectin
- Natural Raspberry Flavor
- Citric Acid]
- Gluten Free Oat Fiber*
- Freeze-dried Strawberries*
- Flavor* (strawberry
- Vanilla)
- Salt
Nutrition Facts
Serving Size 18 PIECES | ABOUT (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 435 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 152mg | 1% | |
| Total Carbohydrate 78.3g | 6% | |
| Dietary Fiber 8.7g | 8% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mixed Berries Granola Bites Nutritional Value
| Nutrient | Suggested Serving 18 PIECES | ABOUT (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 435 kcal (5%) |
| Protein | 1 g (0%) | 4.35 g (2%) |
| Total Lipid (fat) | 2 g (1%) | 8.7 g (3%) |
| Carbohydrate, By Difference | 18 g (1%) | 78.26 g (6%) |
| Fiber, Total Dietary | 2 g (2%) | 8.7 g (8%) |
| Sugars, Total | 6 g (6%) | 26.09 g (24%) |
| Calcium, Ca | 20 mg (0%) | 87 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 1.57 mg (2%) |
| Sodium, Na | 35 mg (0%) | 152 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 5.2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 6.52 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nature's Path Foods Inc. Mixed Berries Granola Bites with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in mixed berries granola bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium