Mixed Berries Snack Tray - 120 calories

Manufacturer Other

Product Information and Ingredients

Mixed Berries Snack Tray is manufactured by Other with a suggested serving size of 1 PACKAGE (255 g) and 120 calories per serving. The nutritional value of a suggested serving of mixed berries snack tray includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 9.9 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 021130702688.

This product is a good source of fiber and vitamin c but is high in sugars.

Mixed Berries Snack Tray is a low fat food because it contains less than 3 grams of fat per suggested serving.

Fiber 101% of DV

A serving of 1 PACKAGE (255 g) of mixed berries snack tray has 101% of the recommended daily needs of fiber.

Sugars 153% of DV

A serving of 1 PACKAGE (255 g) of mixed berries snack tray has 153% of the recommended daily intake of sugars.

Vitamin C 332% of DV

A serving of 1 PACKAGE (255 g) of mixed berries snack tray has 332% of the recommended daily needs of vitamin c.

Ingredient List

  • Strawberries
  • Blackberries
  • Blueberries
  • Raspberries
UPC Code: 021130702688
Mixed Berries Snack Tray UPC Bar Code UPC: 021130702688

Nutrition Facts

Serving Size 1 PACKAGE (255 g)

Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value*
Total Fat 1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 23%
Dietary Fiber 9.9g 101%
Sugars 15g
Protein 3g
Vitamin A 10% Vitamin C 332%
Calcium 8% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 47 Calories from Fat 4
% Daily Value*
Total Fat 0.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.6g 9%
Dietary Fiber 3.9g 40%
Sugars 6g
Protein 1g
Vitamin A 4% Vitamin C 130%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Mixed Berries Snack Tray Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (255 g) Standard Serving 100g
Energy120 kcal (15%)47 kcal (6%)
Protein3.01 g (15%)1.18 g (6%)
Total Lipid (fat)0.99 g (4%)0.39 g (2%)
Carbohydrate, By Difference27 g (23%)10.59 g (9%)
Fiber, Total Dietary9.9 g (101%)3.9 g (40%)
Sugars, Total14.99 g (153%)5.88 g (60%)
Calcium, Ca41 mg (8%)16 mg (3%)
Iron, Fe1.07 mg (15%)0.42 mg (6%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid78 mg (332%)30.6 mg (130%)
Vitamin A, Iu199 IU (10%)78 IU (4%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Mixed Berries Snack Tray with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in mixed berries snack tray.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium