Mixed Berry, Chia & Fruit Clusters - 120 calories
Manufacturer Dole Dried Fruit And Nut Co.
Product Information and Ingredients
Mixed Berry, Chia & Fruit Clusters is manufactured by Dole Dried Fruit And Nut Co. with a suggested serving size of 12 CLUSTERS (30 g) and 120 calories per serving. The nutritional value of a suggested serving of mixed berry, chia & fruit clusters includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 075700051102.
Mixed Berry, Chia & Fruit Clusters is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Rolled Oats
- Dried Fruit (cranberries {cranberries
- Sugar
- Sunflower Oil)
- Blueberries (blueberries
- Sugar
- Glycerol
- Safflower Oil
- Natural Flavor)
- Crisp Brown Rice
- Dried Cane Syrup
- Milled Chia Seeds
- Brown Rice
- Brown Rice Syrup
- Oat Fiber
- Maltodextrin (from Corn) Honey
- Expeller Pressed Canola Oil
- Natural Flavor
- Salt
- Soy Lecithin (an Emulsifier)
- Vitamin C (to Maintain Freshness)
- And Vitamin E (to Maintain Freshness)
Nutrition Facts
Serving Size 12 CLUSTERS (30 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 4g | 5% | |
Sugars 8g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 3% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat 8.3g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 283mg | 4% | |
Total Carbohydrate 73.3g | 7% | |
Dietary Fiber 13.3g | 16% | |
Sugars 27g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 10% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mixed Berry, Chia & Fruit Clusters Nutritional Value
Nutrient | Suggested Serving 12 CLUSTERS (30 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 400 kcal (6%) |
Protein | 2 g (1%) | 6.67 g (4%) |
Total Lipid (fat) | 2.5 g (1%) | 8.33 g (4%) |
Carbohydrate, By Difference | 22 g (2%) | 73.33 g (7%) |
Fiber, Total Dietary | 4 g (5%) | 13.3 g (16%) |
Sugars, Total | 8 g (10%) | 26.67 g (32%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
Phosphorus, P | 80 mg (2%) | 267 mg (6%) |
Potassium, K | 60 mg (0%) | 200 mg (1%) |
Sodium, Na | 85 mg (1%) | 283 mg (4%) |
Manganese, Mn | 0.6 mg (8%) | 2 mg (26%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 20 mg (10%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Niacin | 0.8 mg (2%) | 2.67 mg (5%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.33 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.33 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dole Dried Fruit And Nut Co. Mixed Berry, Chia & Fruit Clusters with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in mixed berry, chia & fruit clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium