Mixed Fruit Chunks In Mango Puree & Passion Fruit Juice Blend - 100 calories
Manufacturer Del Monte Foods Inc.
Product Information and Ingredients
Mixed Fruit Chunks In Mango Puree & Passion Fruit Juice Blend is manufactured by Del Monte Foods Inc. with a suggested serving size of 1 cup (170 g) and 100 calories per serving. The nutritional value of a suggested serving of mixed fruit chunks in mango puree & passion fruit juice blend includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 024000577331.
This product is a good source of vitamin c but is high in sugars.
Mixed Fruit Chunks In Mango Puree & Passion Fruit Juice Blend is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 136% of DV
A serving of 1 cup (170 g) of mixed fruit chunks in mango puree & passion fruit juice blend has 136% of the recommended daily intake of sugars.
Vitamin C 221% of DV
A serving of 1 cup (170 g) of mixed fruit chunks in mango puree & passion fruit juice blend has 221% of the recommended daily needs of vitamin c.
Ingredient List
- Fruit (peaches
- Pears)
- Reconstituted White Grape Juice
- Reconstituted Pear Juice
- Mango Puree Concentrate
- Reconstituted Passion Fruit Juice
- Preservatives (ascorbic Acid
- Potassium Sorbate
- Sodium Benzoate)
- Natural Flavor
- Citric Acid
- Beta Carotene (for Color)
Nutrition Facts
Serving Size 1 cup (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 14% | |
| Dietary Fiber 2g | 14% | |
| Sugars 20g | ||
| Protein 1g | ||
| Vitamin A 10% | Vitamin C 221% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 59 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Total Carbohydrate 14.1g | 8% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 130% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mixed Fruit Chunks In Mango Puree & Passion Fruit Juice Blend Nutritional Value
| Nutrient | Suggested Serving 1 cup (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (9%) | 59 kcal (5%) |
| Protein | 1 g (3%) | 0.59 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 24 g (14%) | 14.12 g (8%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 19.99 g (136%) | 11.76 g (80%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 0.36 mg (3%) | 0.21 mg (2%) |
| Potassium, K | 170 mg (6%) | 100 mg (4%) |
| Sodium, Na | 10 mg (1%) | 6 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 78 mg (221%) | 45.9 mg (130%) |
| Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Del Monte Foods Inc. Mixed Fruit Chunks In Mango Puree & Passion Fruit Juice Blend with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in mixed fruit chunks in mango puree & passion fruit juice blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium