Mixed Greens Salad - 161 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Mixed Greens Salad is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (156 g) and 161 calories per serving. The nutritional value of a suggested serving of mixed greens salad includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 826766847389.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 78.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 94% of DV
A serving of 1 CONTAINER (156 g) of mixed greens salad has 94% of the recommended daily needs of vitamin c.
Vitamin A 109% of DV
A serving of 1 CONTAINER (156 g) of mixed greens salad has 109% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Spring Mix (baby Lettuces [red Romaine
- Green Romaine
- Red Oak Leaf
- Green Oak Leaf
- Red Leaf
- Lollo Rosa
- Tango]
- Red Chard
- Green Chard
- Mizuna
- Arugula
- Mache
- Frisee
- Radicchio Greens May Vary By Season)
- Balsamic Vinaigrette (expeller Pressed Canola Oil
- Balsamic Vinegar
- Red Wine Vinegar
- Filtered Water
- Honey
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Mustard [vinegar
- Mustard Seed
- Salt
- Spices
- Turmeric]
- Sugar
- Garlic
- Menhaden Oil
- Sea Salt
- Black Pepper
- Xanthan Gum)
- Grape Tomatoes
- Cucumber
- Red Onion
- Carrots
Nutrition Facts
Serving Size 1 CONTAINER (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 34% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 4% | |
| Dietary Fiber 2g | 12% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 109% | Vitamin C 94% |
| Calcium 7% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 22% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 128mg | 8% | |
| Total Carbohydrate 5.1g | 3% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 70% | Vitamin C 60% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mixed Greens Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 161 kcal (13%) | 103 kcal (8%) |
| Protein | 1 g (3%) | 0.64 g (2%) |
| Total Lipid (fat) | 13.99 g (34%) | 8.97 g (22%) |
| Carbohydrate, By Difference | 8 g (4%) | 5.13 g (3%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 3.99 g (25%) | 2.56 g (16%) |
| Calcium, Ca | 59 mg (7%) | 38 mg (5%) |
| Iron, Fe | 2.7 mg (23%) | 1.73 mg (15%) |
| Sodium, Na | 200 mg (13%) | 128 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (94%) | 23.1 mg (60%) |
| Vitamin A, Iu | 3501 IU (109%) | 2244 IU (70%) |
| Fatty Acids, Total Saturated | 1 g (8%) | 0.64 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Mixed Greens Salad with 161 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in mixed greens salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 54 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 45 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium