Mixed Greens With Seafood - 520 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
Mixed Greens With Seafood is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 340 GRM (340 g) and 520 calories per serving. The nutritional value of a suggested serving of mixed greens with seafood includes 20 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 6.1 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 762089266080.
This product is a good source of vitamin a but is high in fat and sodium.
Calories from fat: a total of 64.02% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 193% of DV
A serving of 340 GRM (340 g) of mixed greens with seafood has 193% of the recommended daily intake of fat.
Sodium 123% of DV
A serving of 340 GRM (340 g) of mixed greens with seafood has 123% of the recommended daily intake of sodium.
Vitamin A 646% of DV
A serving of 340 GRM (340 g) of mixed greens with seafood has 646% of the recommended daily needs of vitamin a.
Ingredient List
- Mixed Greens
- Imitation Crab Meat (fish Protein [pollock And/or Whiting]
- Water
- Corn Starch
- Wheat Starch
- Sugar
- Modified Food Starch
- Sorbitol)
- Cucumber
- Carrot
- Ranch Dressing (buttermilk [cultured Low-fat Milk
- Nonfat Dry Milk
- Salt]
- Mayonnaise [soybean Oil
- Whole Egg And Egg Yolks
- Water
- Distilled Vinegar]
- Ranch Dressing Mix [salt
- Monosodium Glutamate
- Maltodextrin
- Dehydrated Parsley
- Garlic Powder
- Onion Powder
- Canola Oil
- Carrageenan
- Buttermilk Product
- Turmeric]
- Calcium Stearate)
- Raisins
- Sunflower Seeds
Nutrition Facts
Serving Size 340 GRM (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 193% | |
| Saturated Fat 6g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 43% | |
| Dietary Fiber 6.1g | 83% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 646% | Vitamin C 50% |
| Calcium 21% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 57% | |
| Saturated Fat 1.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 7% | |
| Sodium 256mg | 36% | |
| Total Carbohydrate 11.2g | 13% | |
| Dietary Fiber 1.8g | 24% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 190% | Vitamin C 15% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mixed Greens With Seafood Nutritional Value
| Nutrient | Suggested Serving 340 GRM (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 520 kcal (88%) | 153 kcal (26%) |
| Protein | 9.01 g (60%) | 2.65 g (18%) |
| Total Lipid (fat) | 36.99 g (193%) | 10.88 g (57%) |
| Carbohydrate, By Difference | 38.01 g (43%) | 11.18 g (13%) |
| Fiber, Total Dietary | 6.1 g (83%) | 1.8 g (24%) |
| Sugars, Total | 7 g (95%) | 2.06 g (28%) |
| Calcium, Ca | 82 mg (21%) | 24 mg (6%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Sodium, Na | 870 mg (123%) | 256 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 8.8 mg (50%) | 2.6 mg (15%) |
| Vitamin A, Iu | 9500 IU (646%) | 2794 IU (190%) |
| Fatty Acids, Total Saturated | 5.98 g (102%) | 1.76 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (23%) | 6 mg (7%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. Mixed Greens With Seafood with 520 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in mixed greens with seafood.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium