Mixed Nut Snack Packs - 300 calories
Manufacturer Costco Companies Inc.
Product Information and Ingredients
Mixed Nut Snack Packs is manufactured by Costco Companies Inc. with a suggested serving size of 1 POUCH (45 g) and 300 calories per serving. The nutritional value of a suggested serving of mixed nut snack packs includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 096619112326.
This product is high in fat.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 17% of DV
A serving of 1 POUCH (45 g) of mixed nut snack packs has 17% of the recommended daily intake of fat.
Ingredient List
- Cashews
- Almonds
- Pecans
- Macadamia Nuts
- Peanut Oil
- Canola Oil
- Sea Salt
Nutrition Facts
Serving Size 1 POUCH (45 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 17% | |
Saturated Fat 3g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 2% | |
Dietary Fiber 3g | 5% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 667 | Calories from Fat 500 | |
% Daily Value* | ||
Total Fat 55.6g | 38% | |
Saturated Fat 6.7g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 222mg | 4% | |
Total Carbohydrate 22.2g | 3% | |
Dietary Fiber 6.7g | 12% | |
Sugars 2g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mixed Nut Snack Packs Nutritional Value
Nutrient | Suggested Serving 1 POUCH (45 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (7%) | 667 kcal (15%) |
Protein | 8 g (7%) | 17.78 g (16%) |
Total Lipid (fat) | 25 g (17%) | 55.56 g (38%) |
Carbohydrate, By Difference | 10 g (2%) | 22.22 g (3%) |
Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
Sugars, Total | 1 g (2%) | 2.22 g (4%) |
Calcium, Ca | 60 mg (2%) | 133 mg (5%) |
Iron, Fe | 2 mg (5%) | 4.44 mg (11%) |
Potassium, K | 276 mg (3%) | 613 mg (6%) |
Sodium, Na | 100 mg (2%) | 222 mg (4%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (7%) | 6.67 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Costco Companies Inc. Mixed Nut Snack Packs with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in mixed nut snack packs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium