Mixed Nuts With Sea Salt - 260 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Mixed Nuts With Sea Salt is manufactured by Walgreens Co. with a suggested serving size of 1.5 ONZ (43 g) and 260 calories per serving. The nutritional value of a suggested serving of mixed nuts with sea salt includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 049022764286.
This product is high in fat.
Calories from fat: a total of 79.62% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 15% of DV
A serving of 1.5 ONZ (43 g) of mixed nuts with sea salt has 15% of the recommended daily intake of fat.
Ingredient List
- Peanuts
- Almonds
- Cashews
- Brazil Nuts
- Hazelnuts (filberts)
- Pecans
- Peanut And/or Cottonseed Oil
- Sea Salt
Nutrition Facts
Serving Size 1.5 ONZ (43 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 15% | |
Saturated Fat 3g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 1% | |
Dietary Fiber 3g | 5% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 605 | Calories from Fat 481 | |
% Daily Value* | ||
Total Fat 53.5g | 35% | |
Saturated Fat 7g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 291mg | 5% | |
Total Carbohydrate 18.6g | 3% | |
Dietary Fiber 7g | 12% | |
Sugars 5g | ||
Protein 23g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mixed Nuts With Sea Salt Nutritional Value
Nutrient | Suggested Serving 1.5 ONZ (43 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (6%) | 605 kcal (13%) |
Protein | 10 g (8%) | 23.26 g (20%) |
Total Lipid (fat) | 23 g (15%) | 53.49 g (35%) |
Carbohydrate, By Difference | 8 g (1%) | 18.6 g (3%) |
Fiber, Total Dietary | 3 g (5%) | 7 g (12%) |
Sugars, Total | 2 g (3%) | 4.65 g (8%) |
Calcium, Ca | 60 mg (2%) | 140 mg (5%) |
Iron, Fe | 1.44 mg (3%) | 3.35 mg (8%) |
Sodium, Na | 125 mg (2%) | 291 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (6%) | 6.98 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Mixed Nuts With Sea Salt with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in mixed nuts with sea salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium