Mixed Olives In Brine - 25 calories
Manufacturer Fratelli Mantova Fu Vincenzo
Product Information and Ingredients
Mixed Olives In Brine is manufactured by Fratelli Mantova Fu Vincenzo with a suggested serving size of 0.5 ONZ (14 g) and 25 calories per serving. The nutritional value of a suggested serving of mixed olives in brine includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 0.2 grams of proteins.
The product's manufacturer code is UPC: 048176940713.
Mixed Olives In Brine is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Olives
- Water
- Salt
- Citric Acid
- Lactic Acid
- Ascorbic Acid
Nutrition Facts
Serving Size 0.5 ONZ (14 g)
Amount Per Serving | ||
---|---|---|
Calories 25 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 1% | |
Saturated Fat 0.1g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 1g | 1% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 179 | |
% Daily Value* | ||
Total Fat 20g | 4% | |
Saturated Fat 0.7g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3071mg | 18% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 7.1g | 4% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mixed Olives In Brine Nutritional Value
Nutrient | Suggested Serving 0.5 ONZ (14 g) | Standard Serving 100g |
---|---|---|
Energy | 25 kcal (0%) | 179 kcal (1%) |
Protein | 0.2 g (0%) | 1.43 g (0%) |
Total Lipid (fat) | 2.8 g (1%) | 20 g (4%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 1 g (1%) | 7.1 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 430 mg (3%) | 3071 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.1 g (0%) | 0.71 g (1%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fratelli Mantova Fu Vincenzo Mixed Olives In Brine with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in mixed olives in brine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 5 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 4 minutes |
Light Gardening | 5 minutes |
Stretching | 8 minutes |
Walking - 3.5 mph | 5 minutes |
Weight Training - light workout | 7 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 3 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium