Mixed Vegetable Curry With Cottage Cheese - 130 calories
Manufacturer Other
Product Information and Ingredients
Mixed Vegetable Curry With Cottage Cheese is manufactured by Other with a suggested serving size of 0.5 cup (125 g) and 130 calories per serving. The nutritional value of a suggested serving of mixed vegetable curry with cottage cheese includes 5 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 841905010615.
This product is a good source of iron but is high in sodium.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 44% of DV
A serving of 0.5 cup (125 g) of mixed vegetable curry with cottage cheese has 44% of the recommended daily needs of iron.
Sodium 44% of DV
A serving of 0.5 cup (125 g) of mixed vegetable curry with cottage cheese has 44% of the recommended daily intake of sodium.
Ingredient List
- Water
- Carrots
- Green Beans
- Potatoes
- Tomatoes
- Onions
- Yogurt (milk
- Cultures)
- Green Peas
- Kohlrabi
- Sunflower Oil
- Cottage Cheese
- Capsicum
- Cream
- Spices
- Garlic
- Sugar
- Cashews
- Salt
- Butter
- Ginger
Nutrition Facts
Serving Size 0.5 cup (125 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 15% | |
Saturated Fat 2g | 13% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 5% | |
Dietary Fiber 2g | 10% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 10% |
Calcium 10% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 104 | Calories from Fat 58 | |
% Daily Value* | ||
Total Fat 6.4g | 12% | |
Saturated Fat 1.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 680mg | 35% | |
Total Carbohydrate 8.8g | 4% | |
Dietary Fiber 1.6g | 8% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 6% | Vitamin C 8% |
Calcium 8% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mixed Vegetable Curry With Cottage Cheese Nutritional Value
Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (8%) | 104 kcal (7%) |
Protein | 3 g (7%) | 2.4 g (6%) |
Total Lipid (fat) | 8 g (15%) | 6.4 g (12%) |
Carbohydrate, By Difference | 11 g (5%) | 8.8 g (4%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 4 g (20%) | 3.2 g (16%) |
Calcium, Ca | 100 mg (10%) | 80 mg (8%) |
Iron, Fe | 6.3 mg (44%) | 5.04 mg (35%) |
Sodium, Na | 850 mg (44%) | 680 mg (35%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 3.8 mg (8%) |
Vitamin A, Iu | 300 IU (8%) | 240 IU (6%) |
Fatty Acids, Total Saturated | 2 g (13%) | 1.6 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Mixed Vegetable Curry With Cottage Cheese with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in mixed vegetable curry with cottage cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium