M&m Chocolate Candies Cookie - 220 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
M&m Chocolate Candies Cookie is manufactured by 7-eleven, Inc. with a suggested serving size of 1 COOKIE (51 g) and 220 calories per serving. The nutritional value of a suggested serving of m&m chocolate candies cookie includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 052548564605.
This product is high in sugars.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Sugars 41% of DV
A serving of 1 COOKIE (51 g) of m&m chocolate candies cookie has 41% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- M&m Milk Chocolate Mini Baking Bits (milk Chocolate (sugar
- Chocolate
- Cocoa Butter
- Skim Milk
- Lactose
- Soy Lecithin
- Salt
- Artificial Flavor)
- Sugar
- Corn Starch
- Corn Syrup
- Coloring (yellow 5 Lake
- Blue 1 Lake
- Red 40 Lake
- Yellow 6 Lake
- Blue 2 Lake)
- Dextrin)
- Cream
- Partially Hydrogenated Vegetable Oil (soybean Oil))
- Sugar
- 20% Palm Margarine (palm Oil
- Water
- Salt
- Vegetable Monoglycerides
- Natural Butter Flavor
- Citric Acid (acidulant)
- Beta Carotene (color)
- Vitamin A Palmitate Added)
- Wheat Flour
- Pasteurized Whole Egg Product (concentrated Whole Eggs
- Sugar
- With Less Than 1% Of The Following: Sodium Alginate
- Glycerol
- And Maltodextrin)
- Brown Sugar
- Water
- Invert Sugar
- Vanilla Flavor (propylene Glycol
- Water
- Alcohol
- Vanillin
- Heliotropine)
- Baking Soda
- Emulsifier (water
- Sorbitan Monostearate
- Polysorbate 60
- 2% Or Less Of: Sodium Propionate (a Preservative)
- Salt
Nutrition Facts
Serving Size 1 COOKIE (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 4.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.7g | 12% | |
| Saturated Fat 8.8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 7% | |
| Sodium 294mg | 6% | |
| Total Carbohydrate 64.7g | 11% | |
| Dietary Fiber 2g | 4% | |
| Sugars 39g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
M&m Chocolate Candies Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 431 kcal (11%) |
| Protein | 3 g (3%) | 5.88 g (6%) |
| Total Lipid (fat) | 8 g (6%) | 15.69 g (12%) |
| Carbohydrate, By Difference | 33 g (6%) | 64.71 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 20 g (41%) | 39.22 g (80%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.71 mg (2%) |
| Sodium, Na | 150 mg (3%) | 294 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 392 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (11%) | 8.82 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (3%) | 39 mg (7%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. M&m Chocolate Candies Cookie with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in m&m chocolate candies cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium