M&m's, Chocolate Candies, Milk Chocolate - 140 calories
Manufacturer Mars Chocolate North America Llc
Product Information and Ingredients
M&m's, Chocolate Candies, Milk Chocolate is manufactured by Mars Chocolate North America Llc with a suggested serving size of 1 EGG (28.4 g) and 140 calories per serving. The nutritional value of a suggested serving of m&m's, chocolate candies, milk chocolate includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 040000408451.
This product is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 1 EGG (28.4 g) of m&m's, chocolate candies, milk chocolate has 20% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Chocolate
- Skim Milk
- Cocoa Butter
- Lactose
- Milkfat
- Soy Lecithin
- Salt
- Artificial Flavors)
- Sugar
- Cornstarch
- Less Than 1% - Corn Syrup
- Dextrin
- Coloring (includes Blue 1 Lake
- Red 40 Lake
- Yellow 6
- Yellow 5
- Red 40
- Blue 1
- Blue 2 Lake
- Yellow 6 Lake
- Yellow 5 Lake
- Blue 2)
- Gum Acacia
Nutrition Facts
Serving Size 1 EGG (28.4 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 3.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 18g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 493 | Calories from Fat 190 | |
% Daily Value* | ||
Total Fat 21.1g | 9% | |
Saturated Fat 12.3g | 17% | |
Trans Fat 0g | ||
Cholesterol 18mg | 2% | |
Sodium 70mg | 1% | |
Total Carbohydrate 70.4g | 7% | |
Dietary Fiber 3.5g | 4% | |
Sugars 63g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
M&m's, Chocolate Candies, Milk Chocolate Nutritional Value
Nutrient | Suggested Serving 1 EGG (28.4 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 493 kcal (7%) |
Protein | 1 g (1%) | 3.52 g (2%) |
Total Lipid (fat) | 6 g (3%) | 21.13 g (9%) |
Carbohydrate, By Difference | 20 g (2%) | 70.42 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 3.5 g (4%) |
Sugars, Total | 18 g (20%) | 63.38 g (72%) |
Calcium, Ca | 20 mg (0%) | 70 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 20 mg (0%) | 70 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (5%) | 12.32 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mars Chocolate North America Llc M&m's, Chocolate Candies, Milk Chocolate with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in m&m's, chocolate candies, milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium