M&m's, Chocolate Candies, Milk Chocolate - 240 calories
Manufacturer Giuseppe Foods
Product Information and Ingredients
M&m's, Chocolate Candies, Milk Chocolate is manufactured by Giuseppe Foods with a suggested serving size of 1 PACK (47.9 g) and 240 calories per serving. The nutritional value of a suggested serving of m&m's, chocolate candies, milk chocolate includes 5 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 04003100.
This product is high in sugars and saturated fats.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 59% of DV
A serving of 1 PACK (47.9 g) of m&m's, chocolate candies, milk chocolate has 59% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 1 PACK (47.9 g) of m&m's, chocolate candies, milk chocolate has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Chocolate
- Skim Milk
- Cocoa Butter
- Lactose
- Milkfat Soy Lecithin
- Salt
- Artificial Flavors)
- Sugar
- Cornstarch
- Less Than 1% - Corn Syrup
- Dextrin
- Coloring (includes Blue 1 Lake
- Red 40 Lake
- Yellow 6
- Yellow 5
- Red 40
- Blue 1
- Blue 2 Lake
- Yellow 6 Lake
- Yellow 5 Lake
- Blue 2)
- Gum Acacia
Nutrition Facts
Serving Size 1 PACK (47.9 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 6g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 31g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 501 | Calories from Fat 188 | |
| % Daily Value* | ||
| Total Fat 20.9g | 15% | |
| Saturated Fat 12.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 63mg | 1% | |
| Total Carbohydrate 71g | 11% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 65g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
M&m's, Chocolate Candies, Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 PACK (47.9 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (6%) | 501 kcal (12%) |
| Protein | 2 g (2%) | 4.18 g (4%) |
| Total Lipid (fat) | 10 g (7%) | 20.88 g (15%) |
| Carbohydrate, By Difference | 34 g (5%) | 70.98 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 31 g (59%) | 64.72 g (124%) |
| Calcium, Ca | 40 mg (1%) | 84 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.75 mg (2%) |
| Sodium, Na | 30 mg (1%) | 63 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (3%) | 0.14 mg (5%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (14%) | 12.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Giuseppe Foods M&m's, Chocolate Candies, Milk Chocolate with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in m&m's, chocolate candies, milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium