M&m's, Chocolate Candies, Peanut Butter - 240 calories

Manufacturer Mars Chocolate North America Llc

Product Information and Ingredients

M&m's, Chocolate Candies, Peanut Butter is manufactured by Mars Chocolate North America Llc with a suggested serving size of 0.5 BOX (45 g) and 240 calories per serving. The nutritional value of a suggested serving of m&m's, chocolate candies, peanut butter includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 040000497561.

This product is high in sugars and saturated fats.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Sugars 40% of DV

A serving of 0.5 BOX (45 g) of m&m's, chocolate candies, peanut butter has 40% of the recommended daily intake of sugars.

Saturated Fats 16% of DV

A serving of 0.5 BOX (45 g) of m&m's, chocolate candies, peanut butter has 16% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk Chocolate (sugar
  • Cocoa Butter
  • Chocolate
  • Skim Milk
  • Milkfat
  • Lactose
  • Peanuts
  • Soy Lecithin
  • Salt
  • Artificial Flavors)
  • Peanut Butter (partially Defatted Peanuts)
  • Sugar
  • Partially Hydrogenated Palm Kernel Oil
  • Peanut Flour
  • Cornstarch
  • Dextrose
  • Less Than 1% - Corn Syrup
  • Natural Flavors
  • Salt
  • Dextrin
  • Coloring (includes Blue 1 Lake
  • Red 40
  • Yellow 6
  • Yellow 5
  • Blue 1
  • Red 40 Lake
  • Yellow 6 Lake
  • Yellow 5 Lake
  • Blue 2
  • Blue 2 Lake)
  • Propyl Gallate To Maintain Freshness
  • Gum Acacia

Nutrition Facts

Serving Size 0.5 BOX (45 g)

Amount Per Serving
Calories 240 Calories from Fat 108
% Daily Value*
Total Fat 12g 8%
Saturated Fat 7g 16%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 26g 4%
Dietary Fiber 1g 2%
Sugars 22g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 533 Calories from Fat 240
% Daily Value*
Total Fat 26.7g 18%
Saturated Fat 15.6g 35%
Trans Fat 0g
Cholesterol 11mg 2%
Sodium 211mg 4%
Total Carbohydrate 57.8g 9%
Dietary Fiber 2.2g 4%
Sugars 49g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

M&m's, Chocolate Candies, Peanut Butter Nutritional Value

Nutrient Suggested Serving 0.5 BOX (45 g) Standard Serving 100g
Energy240 kcal (5%)533 kcal (12%)
Protein4 g (4%)8.89 g (8%)
Total Lipid (fat)12 g (8%)26.67 g (18%)
Carbohydrate, By Difference26 g (4%)57.78 g (9%)
Fiber, Total Dietary1 g (2%)2.2 g (4%)
Sugars, Total22 g (40%)48.89 g (88%)
Calcium, Ca20 mg (1%)44 mg (2%)
Iron, Fe0.36 mg (1%)0.8 mg (2%)
Sodium, Na95 mg (2%)211 mg (4%)
Fatty Acids, Total Saturated7 g (16%)15.56 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)11 mg (2%)

Calories Burn off Time

How long would it take to burn off Mars Chocolate North America Llc M&m's, Chocolate Candies, Peanut Butter with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in m&m's, chocolate candies, peanut butter.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium