M&m's, Chocolate Candies, Peanut Butter - 240 calories
Manufacturer Mars Chocolate North America Llc
Product Information and Ingredients
M&m's, Chocolate Candies, Peanut Butter is manufactured by Mars Chocolate North America Llc with a suggested serving size of 0.5 BOX (45 g) and 240 calories per serving. The nutritional value of a suggested serving of m&m's, chocolate candies, peanut butter includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 040000497561.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 0.5 BOX (45 g) of m&m's, chocolate candies, peanut butter has 40% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 0.5 BOX (45 g) of m&m's, chocolate candies, peanut butter has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate
- Skim Milk
- Milkfat
- Lactose
- Peanuts
- Soy Lecithin
- Salt
- Artificial Flavors)
- Peanut Butter (partially Defatted Peanuts)
- Sugar
- Partially Hydrogenated Palm Kernel Oil
- Peanut Flour
- Cornstarch
- Dextrose
- Less Than 1% - Corn Syrup
- Natural Flavors
- Salt
- Dextrin
- Coloring (includes Blue 1 Lake
- Red 40
- Yellow 6
- Yellow 5
- Blue 1
- Red 40 Lake
- Yellow 6 Lake
- Yellow 5 Lake
- Blue 2
- Blue 2 Lake)
- Propyl Gallate To Maintain Freshness
- Gum Acacia
Nutrition Facts
Serving Size 0.5 BOX (45 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 8% | |
Saturated Fat 7g | 16% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 533 | Calories from Fat 240 | |
% Daily Value* | ||
Total Fat 26.7g | 18% | |
Saturated Fat 15.6g | 35% | |
Trans Fat 0g | ||
Cholesterol 11mg | 2% | |
Sodium 211mg | 4% | |
Total Carbohydrate 57.8g | 9% | |
Dietary Fiber 2.2g | 4% | |
Sugars 49g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
M&m's, Chocolate Candies, Peanut Butter Nutritional Value
Nutrient | Suggested Serving 0.5 BOX (45 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (5%) | 533 kcal (12%) |
Protein | 4 g (4%) | 8.89 g (8%) |
Total Lipid (fat) | 12 g (8%) | 26.67 g (18%) |
Carbohydrate, By Difference | 26 g (4%) | 57.78 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 22 g (40%) | 48.89 g (88%) |
Calcium, Ca | 20 mg (1%) | 44 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.8 mg (2%) |
Sodium, Na | 95 mg (2%) | 211 mg (4%) |
Fatty Acids, Total Saturated | 7 g (16%) | 15.56 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mars Chocolate North America Llc M&m's, Chocolate Candies, Peanut Butter with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in m&m's, chocolate candies, peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium