M&m's, Chocolate Candies, Smores - 200 calories
Manufacturer Mars Chocolate North America Llc
Product Information and Ingredients
M&m's, Chocolate Candies, Smores is manufactured by Mars Chocolate North America Llc with a suggested serving size of 1.5 ONZ (42 g) and 200 calories per serving. The nutritional value of a suggested serving of m&m's, chocolate candies, smores includes 5 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 040000507413.
This product is high in sugars.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 1.5 ONZ (42 g) of m&m's, chocolate candies, smores has 42% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Chocolate
- Skim Milk
- Cocoa Butter
- Lactose
- Milkfat
- Soy Lecithin
- Pgpr
- Salt
- Artificial Flavors)
- Sugar
- Crisp Rice (rice Flour
- Sugar
- Barley Malt
- Salt
- Dextrose
- Mixed Tocopherols To Maintain Freshness)
- Less Than 2% - Cornstarch
- Corn Syrup
- Dextrin
- Coloring (includes Red 40 Yellow 6
- Yellow 5
- Blue 1
- Blue 2
- Red 40 Lake
- Yellow 6 Lake
- Yellow 5 Lake
- Blue 1 Lake
- Blue 2 Lake)
- Artificial And Natural Flavors
- Gum Acacia
Nutrition Facts
Serving Size 1.5 ONZ (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 4.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 25g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 476 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 11% | |
| Saturated Fat 10.7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 155mg | 3% | |
| Total Carbohydrate 76.2g | 11% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 60g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
M&m's, Chocolate Candies, Smores Nutritional Value
| Nutrient | Suggested Serving 1.5 ONZ (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 476 kcal (10%) |
| Protein | 2 g (2%) | 4.76 g (4%) |
| Total Lipid (fat) | 7 g (5%) | 16.67 g (11%) |
| Carbohydrate, By Difference | 32 g (4%) | 76.19 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 25 g (42%) | 59.52 g (100%) |
| Calcium, Ca | 40 mg (1%) | 95 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.86 mg (2%) |
| Sodium, Na | 65 mg (1%) | 155 mg (3%) |
| Fatty Acids, Total Saturated | 4.5 g (9%) | 10.71 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mars Chocolate North America Llc M&m's, Chocolate Candies, Smores with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in m&m's, chocolate candies, smores.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium