M&m's, Chocolate Candies - 220 calories

Manufacturer Mars Chocolate North America Llc

Product Information and Ingredients

M&m's, Chocolate Candies is manufactured by Mars Chocolate North America Llc with a suggested serving size of 0.25 CUP | ABOUT (42 g) and 220 calories per serving. The nutritional value of a suggested serving of m&m's, chocolate candies includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 040000511304.

This product is high in sugars.

Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.

Sugars 34% of DV

A serving of 0.25 CUP | ABOUT (42 g) of m&m's, chocolate candies has 34% of the recommended daily intake of sugars.

Ingredient List

  • Semisweet Chocolate (chocolate
  • Sugar
  • Cocoa Butter
  • Skim Milk
  • Peanuts
  • Lactose
  • Milkfat
  • Soy Lecithin
  • Salt
  • Artificial Flavors)
  • Sugar
  • Peanuts
  • Cornstarch
  • Less Than 1% - Corn Syrup
  • Dextrin
  • Coloring (includes Blue 1 Lake
  • Yellow 6
  • Red 40
  • Yellow 5
  • Blue 1
  • Red 40 Lake
  • Yellow 6 Lake
  • Yellow 5 Lake
  • Blue 2
  • Blue 2 Lake)
  • Gum Acacia

Nutrition Facts

Serving Size 0.25 CUP | ABOUT (42 g)

Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value*
Total Fat 12g 8%
Saturated Fat 4.5g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 4%
Dietary Fiber 2g 3%
Sugars 20g
Protein 4g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 524 Calories from Fat 257
% Daily Value*
Total Fat 28.6g 18%
Saturated Fat 10.7g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 0%
Total Carbohydrate 59.5g 8%
Dietary Fiber 4.8g 8%
Sugars 48g
Protein 10g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

M&m's, Chocolate Candies Nutritional Value

Nutrient Suggested Serving 0.25 CUP | ABOUT (42 g) Standard Serving 100g
Energy220 kcal (5%)524 kcal (11%)
Protein4 g (3%)9.52 g (8%)
Total Lipid (fat)12 g (8%)28.57 g (18%)
Carbohydrate, By Difference25 g (4%)59.52 g (8%)
Fiber, Total Dietary2 g (3%)4.8 g (8%)
Sugars, Total20 g (34%)47.62 g (80%)
Calcium, Ca20 mg (1%)48 mg (2%)
Iron, Fe1.08 mg (3%)2.57 mg (6%)
Sodium, Na10 mg (0%)24 mg (0%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)2.9 mg (2%)
Vitamin A, Iu100 IU (1%)238 IU (2%)
Fatty Acids, Total Saturated4.5 g (9%)10.71 g (22%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Mars Chocolate North America Llc M&m's, Chocolate Candies with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in m&m's, chocolate candies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium