M&m's, Chocolate Candy - 130 calories
Manufacturer Mars Chocolate North America Llc
Product Information and Ingredients
M&m's, Chocolate Candy is manufactured by Mars Chocolate North America Llc with a suggested serving size of 1 EGG (26.4 g) and 130 calories per serving. The nutritional value of a suggested serving of m&m's, chocolate candy includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 040000497257.
This product is high in sugars.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Sugars 18% of DV
A serving of 1 EGG (26.4 g) of m&m's, chocolate candy has 18% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Chocolate
- Skim Milk
- Cocoa Butter
- Lactose
- Milkfat
- Soy Lecithin
- Salt
- Artificial Flavors)
- Sugar
- Cornstarch
- Less Than 1% - Corn Syrup
- Dextrin
- Coloring (includes Blue 1 Lake
- Yellow 6
- Red 40
- Yellow 5
- Blue 1
- Red 40 Lake
- Blue 2 Lake
- Yellow 6 Lake
- Yellow 5 Lake
- Blue 2)
- Gum Acacia
Nutrition Facts
Serving Size 1 EGG (26.4 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 17g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 492 | Calories from Fat 170 | |
| % Daily Value* | ||
| Total Fat 18.9g | 8% | |
| Saturated Fat 11.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 2% | |
| Sodium 76mg | 1% | |
| Total Carbohydrate 72g | 6% | |
| Dietary Fiber 3.8g | 4% | |
| Sugars 64g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
M&m's, Chocolate Candy Nutritional Value
| Nutrient | Suggested Serving 1 EGG (26.4 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 492 kcal (6%) |
| Protein | 1 g (1%) | 3.79 g (2%) |
| Total Lipid (fat) | 5 g (2%) | 18.94 g (8%) |
| Carbohydrate, By Difference | 19 g (2%) | 71.97 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.8 g (4%) |
| Sugars, Total | 17 g (18%) | 64.39 g (68%) |
| Calcium, Ca | 20 mg (0%) | 76 mg (2%) |
| Sodium, Na | 20 mg (0%) | 76 mg (1%) |
| Fatty Acids, Total Saturated | 3 g (4%) | 11.36 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 19 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mars Chocolate North America Llc M&m's, Chocolate Candy with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in m&m's, chocolate candy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium