M&m's, Minis, Milk Chocolate M&m's Minis, Chocolate Candies - 250 calories
Manufacturer Mars Chocolate North America Llc
Product Information and Ingredients
M&m's, Minis, Milk Chocolate M&m's Minis, Chocolate Candies is manufactured by Mars Chocolate North America Llc with a suggested serving size of 1 TUBE (50.2 g) and 250 calories per serving. The nutritional value of a suggested serving of m&m's, minis, milk chocolate m&m's minis, chocolate candies includes 5 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 040000483779.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Sugars 62% of DV
A serving of 1 TUBE (50.2 g) of m&m's, minis, milk chocolate m&m's minis, chocolate candies has 62% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 1 TUBE (50.2 g) of m&m's, minis, milk chocolate m&m's minis, chocolate candies has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Chocolate
- Skim Milk
- Cocoa Butter
- Lactose
- Milkfat
- Soy Lecithin
- Salt
- Artificial Flavors)
- Sugar
- Less Than 2% - Coloring (includes Blue 1 Lake
- Red 40
- Yellow 6
- Yellow 5
- Blue 1
- Yellow 5 Lake
- Red 40 Lake
- Yellow 6 Lake
- Blue 2 Lake
- Blue 2)
- Dextrin
- Corn Syrup
- Cornstarch
Nutrition Facts
Serving Size 1 TUBE (50.2 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 9% | |
| Saturated Fat 7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 31g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 498 | Calories from Fat 215 | |
| % Daily Value* | ||
| Total Fat 23.9g | 18% | |
| Saturated Fat 13.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 70mg | 1% | |
| Total Carbohydrate 67.7g | 11% | |
| Dietary Fiber 2g | 4% | |
| Sugars 62g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
M&m's, Minis, Milk Chocolate M&m's Minis, Chocolate Candies Nutritional Value
| Nutrient | Suggested Serving 1 TUBE (50.2 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (6%) | 498 kcal (13%) |
| Protein | 3 g (3%) | 5.98 g (6%) |
| Total Lipid (fat) | 12 g (9%) | 23.9 g (18%) |
| Carbohydrate, By Difference | 34 g (6%) | 67.73 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 31 g (62%) | 61.75 g (124%) |
| Calcium, Ca | 60 mg (2%) | 120 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.72 mg (2%) |
| Sodium, Na | 35 mg (1%) | 70 mg (1%) |
| Fatty Acids, Total Saturated | 7 g (18%) | 13.94 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mars Chocolate North America Llc M&m's, Minis, Milk Chocolate M&m's Minis, Chocolate Candies with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in m&m's, minis, milk chocolate m&m's minis, chocolate candies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium